The Perfect Human Diet

The Perfect Human Diet is an intriguing and impactful documentary dealing with the ever-pressing subject of human diet and nutrition, offering a new understanding and method for confronting the distressing global pandemic of obesity and diet-related diseases. The 2012 documentary released on Amazon Add-on is a fruitful journey, which features experts from the fields of anthropology, archaeology, medicine, and biochemistry, among others, who shed light on historical diets and the role they've played in our evolution.

Essentially, The Perfect Human Diet provides a multidisciplinary approach to understanding what our ancestors ate, and how this may offer insights into the ideal diet for modern humans. In comprehending this, it not only proposes to bring people back to their optimal weight but also improve their health.

The documentary's hunt starts with a revelatory archeological discovery and then moves across the globe, linking our modern diet dilemmas to surprising discoveries from our past. The project begins with a look at the earliest hunter-gatherers, exploring what they ate and how that's changed over time due to agriculture and industrialization.

From analyzing food remains uncovered in ancient dwellings to the study of mummified bodies and latest advancements in genetic analysis, the film showcases a wealth of research into what our ancestors ate and how changes in diet have resulted in today’s health problems.

Driven by the charming presenter CJ Hunt, The Perfect Human Diet demystifies the confusing and often contradictory world of nutrition information, presenting it in an engaging and comprehendible format, one that is easy for viewers to digest. His passion for the subject is evident, and it's this earnest enthusiasm that helps to make complex scientific concepts more accessible to a general audience.

A highlight of the documentary is its interviews with a range of authorities in the field, from anthropologists and nutrition scientists to doctors and dietitians. These specialists offer their expert perspectives and analyze a broad range of topics from our genetic predisposition to certain food groups to how modern crops differ nutritionally from their wild counterparts. Their input gives viewers a comprehensive understanding of how our bodies process food and nutrients, and what that means for our health today.

One of the main messages that emanate from The Perfect Human Diet is the notion that our bodies have evolved to function best with certain types of food, particularly a diet rich in protein and fat from animal sources. The documentary deliberates on how the modern adoption of a carbohydrate-based diet contradicts this evolutionary design and has had detrimental effects on our health, leading to everything from obesity to diabetes and heart disease.

The Perfect Human Diet effectively turns food pyramid recommendations on their head, shattering the conventional wisdom that grains and other carbohydrates should be the foundation of a healthy diet. It dares to venture and traverse a path that few other films and shows about nutrition do and its unique approach challenges us to question established norms in diet and nutrition.

At its core, The Perfect Human Diet underscores the importance of realizing that our bodies have evolved over millions of years and are not specifically designed to handle the foods we are mostly consuming today. The film certainly doesn't claim to have all the answers, but it does present a compelling argument that encourages us to take a closer look at what we eat and why, and how we might improve our health by adjusting those habits.

The Perfect Human Diet plays an enlightening role in modern nutritional sciences and offers viewers a provocative new way to think about what they eat. In an age where diet and health are topics of great concerns, this documentary stands out as a must-watch for anyone interested in improving their health, losing weight, or just gaining a better understanding of the fascinating relationship between food and human evolution. It's educational, engaging, and will give viewers plenty to chew on.