Rock Yourself
Where to Watch Rock Yourself
15.
Wisdom of the Texts: Rock It!
2016-10-27
Drop into a conversation between Kira Sloane and Sadie Nardini as they unpack a few yogic texts and uncover the ultimate message: Rock Yourself!
Watch Rock Yourself Season 1 Episode 15 Now
14.
Listen and Allow
2016-10-27
Share in Sadie Nardini's conversation with Thorald Koren about her experience of becoming her voice, and play in one last sounding game together.
Watch Rock Yourself Season 1 Episode 14 Now
13.
Sadie's Personal Practice
2016-10-27
Sadie Nardini allows us to witness her personal practice while Thorald Koren of the Kin accompanies with music.
Watch Rock Yourself Season 1 Episode 13 Now
12.
'The Anchor'
2016-10-27
Relax and enjoy Thorald Koren's signing of 'The Anchor.' [10 minutes]
Watch Rock Yourself Season 1 Episode 12 Now
11.
Vulnerable Voicing
2016-10-27
Continue to build your whole body instrument with Thorald Koren as you become aware of how to place sound in different regions of your mouth.
Watch Rock Yourself Season 1 Episode 11 Now
10.
Dare to Suck
2016-10-27
Fearlessly explore your body's resonance in a vocal exercise of singing to the chakras with Thorald Koren.
Watch Rock Yourself Season 1 Episode 10 Now
9.
The Home of the Heart
2016-10-27
Become more aware of your breath in your belly and heart, and know yourself as a whole body instrument in this second sounding game with Thorald Koren.
Watch Rock Yourself Season 1 Episode 9 Now
8.
Find Your Inner Lounge Chair
2016-10-27
Remove the performance anxiety, and learn how to relax and play with sound in this first game with Thorald Koren.
Watch Rock Yourself Season 1 Episode 8 Now
7.
Meet Thorald
2016-10-27
Meet Sadie Nardini's rock n' roll voice coach, spiritual teacher, and friend, Thorald Koren of The Kin.
Watch Rock Yourself Season 1 Episode 7 Now
6.
Voicing Connection
2016-10-27
Feel courageous, open, and vibrant in this powerful yoga sequence focusing on opening the throat with Sadie Nardini. Yoga block needed.
Watch Rock Yourself Season 1 Episode 6 Now
5.
Opening Our 360º Heart
2016-10-27
Make room for your heart's natural bright shine with this powerful yoga sequence to free the upper body with Sadie Nardini. Yoga block needed.
Watch Rock Yourself Season 1 Episode 5 Now
4.
Optimizing Core Relationship
2016-10-27
Access your core strength, and optimize your potential in this dynamic, playful, flowing yoga class with Sadie Nardini. Yoga block needed.
Watch Rock Yourself Season 1 Episode 4 Now
3.
Meeting Earth
2016-10-27
Tap into the Earth's grounding force in this dynamic warming yoga sequence with Sadie Nardini. [35 minutes; Level 2/3]
Watch Rock Yourself Season 1 Episode 3 Now
2.
Expanding Resonance
2016-10-27
Find the resonance of you in your own breath in this breathing practice with Sadie Nardini. [5 minutes; Level 1]
Watch Rock Yourself Season 1 Episode 2 Now
1.
Welcome to Rock Yourself
2016-10-27
Awaken your core self, access your deep truth, and discover the courage and skills to allow your voice to resonate with Sadie Nardini and Thorald Koren.
Watch Rock Yourself Season 1 Episode 1 Now
Rock Yourself is a series categorized as a new series. Spanning 1 seasons with a total of 15 episodes, the show debuted on 2016. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Rock Yourself
How can I watch Rock Yourself online? Rock Yourself is available on Yoga Anytime Channel with seasons and full episodes. You can also watch Rock Yourself on demand at Prime Video online.
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