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30 Day Yoga Challenge

Where to Watch 30 Day Yoga Challenge

33
Bonus Day: Sweet Release
2017-02-17
Recognize the movement you've cultivated as preparation for stillness and a quiet mind through this sweet yoga floor practice with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 33 Now

32
Day 30: Finish Strong
2017-02-17
Feel your strength, and go out with a bang with today's final yoga practice of rhythmic athletic movement, core work, and Robert's signature energy.

Watch 30 Day Yoga Challenge Season 1 Episode 32 Now

31
Day 29: Practice Presence
2017-02-17
Hone your attention in today's 20-minute yoga sequence of strength-building holds and progressive balance play with Robert Sidoti. Block optional.

Watch 30 Day Yoga Challenge Season 1 Episode 31 Now

30
Day 28: Groovy Shoulders
2017-02-17
Relieve your overworked neck and shoulders with focused attention and care in today's 20-minute floor yoga practice with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 30 Now

29
Day 27: Grounded Stretch
2017-02-17
Feel solid and grounded as we explore strengthening balance postures in this 20-minute yoga flow class with Robert Sidoti. Yoga block helpful.

Watch 30 Day Yoga Challenge Season 1 Episode 29 Now

28
Day 26: Focused Flow
2017-02-17
Improve your focus, release the mind chatter, and experience the calming power of your breath in today's hip opening yoga sequence with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 28 Now

27
Day 25: Receptive Exploration
2017-02-17
Be willing to open yourself wide and be receptive to the exploration of the heart space in today's 20-minute yoga sequence with Roebrt Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 27 Now

26
Day 24: Twist It Out
2017-02-17
Rinse out your body, and feel refreshed with twists in today's core strengthening 20-minute yoga sequence with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 26 Now

25
Day 23: Hip Hip Hooray
2017-02-17
Give your hips some love and space with longer holds in today's groovy 20-minute yoga sequence with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 25 Now

24
Day 22: Fly, Fly Again
2017-02-17
Find your rhythm, discover you can fly, and move into your day feeling capable and strong with today's 20-minute yoga flow with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 24 Now

23
Day 21: Invigorate Your Day
2017-02-17
Feel invigorated, and turn on your back body with some simple inversions to today's 20-minute yoga class with Robert Sidoti. Yoga block helpful.

Watch 30 Day Yoga Challenge Season 1 Episode 23 Now

22
Day 20: Open-Hearted Superhero
2017-02-17
Feel your spirit generous, and your front body expansive with today's yoga sequence chock-full of heart-opening backbends with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 22 Now

21
Day 19: Launch Your Day
2017-02-17
Energize, open and feel ready to greet the day with Robert Sidoti's favorite 20-minute yoga sequence.

Watch 30 Day Yoga Challenge Season 1 Episode 21 Now

20
Day 18: Test Your Balance
2017-02-17
Test your balance and enthusiastically embrace your ability to try, try again in today's fun and playful 20-minute yoga flow with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 20 Now

19
Day 17: Head to Toe Flow
2017-02-17
Stretch and strengthen the entire body in preparation for an expansive, full-body balancing act in this 20-minute yoga flow with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 19 Now

18
Day 16: Roaring Flow
2017-02-17
Open your shoulders and integrate the lessons of the last two week in today's 20-minute yoga flow sequence with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 18 Now

17
Day 15: Thank You, Self
2017-02-17
You're halfway through the 30-Day Challenge! Open your heart with some simple back bending in today's more mellow paced yoga class with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 17 Now

16
Day 14: Yogi Workout
2017-02-17
Get your heart rate up and your sweat on in today's gym-inspired 20-minute yoga class with Robert Sidoti. 2 blocks are helpful.

Watch 30 Day Yoga Challenge Season 1 Episode 16 Now

15
Day 13: Stoked Core
2017-02-17
Give your core a work out and break a sweat with today's fiery breath practice and abdominal-focused 20-minute yoga sequence with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 15 Now

14
Day 12: Connect In
2017-02-17
Feel focused and strong and fluid in this 20-minute yoga sun salutation flow practice with Robert Sidoti. 2 yoga blocks helpful.

Watch 30 Day Yoga Challenge Season 1 Episode 14 Now

13
Day 11: Move Forward
2017-02-17
Challenge your strength and balance today in this fun 20-minute yoga class with Robert Sidoti. [20 minutes; Level 2]

Watch 30 Day Yoga Challenge Season 1 Episode 13 Now

12
Day 10: Build It Up
2017-02-17
Feel open, free, strong, and steady, while meeting some new challenges in this 20-minute yoga class with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 12 Now

11
Day 9: Find Stability
2017-02-17
Find strength and an openness in the shoulder in this strong short 20-minute yoga practice with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 11 Now

10
Day 8: Practice Positive
2017-02-17
Cultivate positivity and kindness toward yourself in this energizing and strengthening 20-minute yoga practice with Robert Sidoti. 2 blocks helpful.

Watch 30 Day Yoga Challenge Season 1 Episode 10 Now

9
Day 7: Athletic & Kinetic
2017-02-17
Build upper body and core strength in today's invigorating 20-minute yoga practice with Robert Sidoti. 2 blocks needed.

Watch 30 Day Yoga Challenge Season 1 Episode 9 Now

8
Day 6: Balancing Warrior
2017-02-17
Build strength and heat in the core and legs, while playing with balance today's 20-minute yoga practice with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 8 Now

7
Day 5: Be Fearless
2017-02-17
Feel brave, test your balance, and be open to play in today's 20-minute yoga practice with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 7 Now

6
Day 4: Build Some Heat
2017-02-17
Tone your booty and strengthen your core as Robert Sidoti introduces some warming postures into today's 20-minute yoga practice.

Watch 30 Day Yoga Challenge Season 1 Episode 6 Now

5
Day 3: Feel Inspired
2017-02-17
Feel flexible, steady, and focused by bringing intention to your movement in this 20-minute yoga class with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 5 Now

4
Day 2: Breathe Into It
2017-02-17
Use your breath to build some heat and hone your strength in today's 20-minute yoga practice with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 4 Now

3
Day 1: Just Show Up
2017-02-17
Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute yoga sequence with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 3 Now

2
Tips For Success
2017-02-17
Be successful in the 30 Day Yoga Challenge with these tips from Robert Sidoti. [5 minutes]

Watch 30 Day Yoga Challenge Season 1 Episode 2 Now

1
Take the 30 Day Challenge
2017-02-17
Meet the 30 Day Challenge! Feel stronger, more centered, and invigorated with these progressive 20-minute yoga practices with Robert Sidoti.

Watch 30 Day Yoga Challenge Season 1 Episode 1 Now

30 Day Yoga Challenge is a series categorized as a . Spanning 1 seasons with a total of 33 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

Genres
Channel
Yoga Anytime Channel
30 Day Yoga Challenge is available on .