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The Ashtanga Practice

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12
Samadhi: Putting It Together
2017-04-21
String all the lessons of this season together in this continuous flow inspired by the Ashtanga Primary Series with David Garrigues. Props helpful.

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11
Dhyana: Old School Count
2017-04-21
We hone our intuition and create mind space with this traditional old-school sanskrit count as we practice the Primary Series with David Garrigues.

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10
Dharana: Standing Postures
1970-01-01

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9
Pratyahara: Sun Salutation B
1970-01-01

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8
Shoulderstand and Headstand
2017-04-21
Discover safe and effective techniques for approaching Shoulderstand and Headstand with the support of a wall and yoga props with David Garrigues.

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7
Ujjayi: Breathing Power
2017-04-21
Touch the essence of your breath, and learn how to skillfully expand your lungs to full capacity in this Ujjayi breath practice with David Garrigues.

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5
Bandhas: Belly Flying Upward
2017-04-21
Explore the powerful technique of Uddiyana Bandha, the navel lock, with David Garrigues. Wall helpful.

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4
Asana: Standing Postures
2017-04-21
Move through Surya Namaskar A and the beginning sequence of the standing postures of the Ashtanga Series with David Garrigues.

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3
Niyama: Sun Salutation A
1970-01-01

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2
Yama: Sun Salutation A
2017-04-21
Move through the dynamic, precise, and powerful actions that form the opening foundation for Surya Namaskar A (Sun Salutations) with David Garrigues.

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1
Welcome to Season 4
2017-04-21
Let this precise step-by-step study and practice of the Ashtanga Primary Series open you to the Eight Limbs of Yoga in Season 4 with David Garrigues.

Watch The Ashtanga Practice Season 4 Episode 1 Now

The Ashtanga Practice is a series categorized as a . Spanning 4 seasons with a total of 38 episodes, the show debuted on 2014. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

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Yoga Anytime Channel
The Ashtanga Practice is available on .