Yoga for Down There
Where to Watch Yoga for Down There
16.
Open the Thoracic
2019-03-11
Open up the thoracic cavity while getting deep into the shoulders and ribs in find breathing room with Shannon Crow. Blanket needed.
Watch Yoga for Down There Season 1 Episode 16 Now
15.
Transversus Abdominis Practice
2019-03-11
Discover your transversus abdominis muscles which play a vital role in pelvic health in this yoga class with Shannon Crow. Yoga block needed.
Watch Yoga for Down There Season 1 Episode 15 Now
14.
Squats for Constipation
2019-03-11
Relieve constipation with squats! Shannon Crow shares variations and modifications of the squat using a wall and yoga props.
Watch Yoga for Down There Season 1 Episode 14 Now
13.
Yoga for Prolapsed Organs
2019-03-11
Find relief in this gentle yoga practice designed strengthen pelvic floor with Shannon Crow. [25 minutes; Level 1]
Watch Yoga for Down There Season 1 Episode 13 Now
12.
Yoga for Urinary Incontinence
2019-03-11
Stop peeing your pants with this yoga practice designed to strengthen the pelvic floor with Shannon Crow. Yoga block helpful.
Watch Yoga for Down There Season 1 Episode 12 Now
11.
Diastasis Assessment Tutorial
2019-03-11
Shannon Crow shares a talk and tutorial on diastasis—what it is, what aggravates it, and what helps it. Yoga bolster helpful.
Watch Yoga for Down There Season 1 Episode 11 Now
10.
Side Plank Variations
2019-03-11
Build strength with variations of side planks at the wall with Shannon Crow. Yoga block and wall helpful.
Watch Yoga for Down There Season 1 Episode 10 Now
9.
Bird Dog Variations
2019-03-11
Play with variations of Bird Dog Pose to help access the Core 4 with Shannon Crow. Wall and Physio Ball needed.
Watch Yoga for Down There Season 1 Episode 9 Now
8.
Core 4 Practice
2019-03-11
Explore breath and movement to touch into the Core 4: transversus abdominis, diaphragm, pelvic floor, and multifidus muscles with Shannon Crow. Yoga props needed.
Watch Yoga for Down There Season 1 Episode 8 Now
7.
Let's Talk Pelvic Health
2019-03-11
Shannon Crow shares a talk all about pelvic health—the main components, pain in the pelvic floor, common misconceptions, and tools that can help.
Watch Yoga for Down There Season 1 Episode 7 Now
6.
Pelvic Pain Relief
2019-03-11
Promote pelvic symmetry and pelvic girdle pain relief with this simple yoga practice with Shannon Crow. Two blankets helpful.
Watch Yoga for Down There Season 1 Episode 6 Now
5.
Short Practice for Pelvic Pain
2019-03-11
Find comfort and relief from pelvic girdle pain in daily life with these four movements shared by Shannon Crow. Chair needed.
Watch Yoga for Down There Season 1 Episode 5 Now
4.
Pelvic Floor Practice
2019-03-11
Explore gentle yoga movements to both lengthen and strengthen the pelvic floor with Shannon Crow. [25 minutes; Level 1]
Watch Yoga for Down There Season 1 Episode 4 Now
3.
Anatomy of Bony Pelvis
2019-03-11
Learn the bony landmarks of the pelvis to encourage awareness in this anatomy lesson with Shannon Crow.
Watch Yoga for Down There Season 1 Episode 3 Now
2.
Breath for Pelvic Health
2019-03-11
Explore three different breaths as well as some simple yoga movements with Shannon Crow. [25 minutes; Level 1]
Watch Yoga for Down There Season 1 Episode 2 Now
1.
Welcome to Yoga for Down There
2019-03-11
Welcome to Season 1! Explore breath and movement practices that nourish and support your pelvic health with Shannon Crow.
Watch Yoga for Down There Season 1 Episode 1 Now
Yoga for Down There is a series categorized as a new series. Spanning 1 seasons with a total of 16 episodes, the show debuted on 2019. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Yoga for Down There
How can I watch Yoga for Down There online? Yoga for Down There is available on Yoga Anytime Channel with seasons and full episodes. You can also watch Yoga for Down There on demand at Amazon Prime online.
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Yoga Anytime Channel
