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Here Now

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17
Open and Water the Heart
2015-05-05
Feel bright and refreshed through the practice of opening the heart and inverting the body with Alana Mitnick. Yoga block needed.

Watch Here Now Season 1 Episode 17 Now

16
Immeasurable and Specific
2015-05-05
Feel expansive and held by this powerful simple breath practice with Kira Sloane. [5 minutes]

Watch Here Now Season 1 Episode 16 Now

15
Relax and Breathe
2015-05-05
Experience the magnificent simplicity of rest in a restorative posture with Alana Mitnick. Yoga bolster and blanket needed.

Watch Here Now Season 1 Episode 15 Now

14
Harmonize the Energy Centers
2015-05-05
Clear the chakras, and promote movement and vibration throughout the entire body through chanting and meditation with Julia Berkeley.

Watch Here Now Season 1 Episode 14 Now

13
Touching Your Heart
2015-05-05
Let your heart feel softer, more sensitive, and receptive through this simple awareness practice with Kira Sloane.

Watch Here Now Season 1 Episode 13 Now

12
Impressing the Heart
2015-05-05
Relieve tension at the base of the skull, and invite a quality of spaciousness in the heart with Alana Mitnick. 2 yoga blocks needed.

Watch Here Now Season 1 Episode 12 Now

11
Peace In, Peace Out
2015-05-05
Promote a feeling of peace and harmony in the body, heart, mind, and soul through breath awareness with Julia Berkeley.

Watch Here Now Season 1 Episode 11 Now

10
Untangle from Worry
2015-05-05
Relax the grip of your habitual worries, and see more clearly with this awareness practice with Kira Sloane.

Watch Here Now Season 1 Episode 10 Now

9
Release Neck Tension
2015-05-05
Relieve tension in your neck and shoulders, and invite creative ideas to flow again with these simple yoga movements with Alana Mitnick.

Watch Here Now Season 1 Episode 9 Now

8
Calming, Centering Breath
2015-05-05
Calm and relax the nervous system with this simple easy breath practice with Julia Berkeley. [5 minutes]

Watch Here Now Season 1 Episode 8 Now

7
Listen In
2015-05-05
Listen and hear the quiet that awaits with this simple awareness practice with Kira Sloane. [5 minutes]

Watch Here Now Season 1 Episode 7 Now

6
Three Suns to Go
2015-05-05
Feel energized and ready to embrace the day with these 3 Sun Salutations with Alana Mitnick. [5 minutes; Level 1/2]

Watch Here Now Season 1 Episode 6 Now

5
Balancing Breath
2015-05-05
Drop into the present moment quickly and with ease through focused attention on your breath with Julia Berkeley.

Watch Here Now Season 1 Episode 5 Now

4
Meet Your Breath
2015-05-05
Let yourself be amazed by your own breath in this simple awareness practice with Kira Sloane. [5 minutes]

Watch Here Now Season 1 Episode 4 Now

3
Flow Into Inspiration
2015-05-05
Feel better quickly with this simple, short lunge pattern to inspire and refresh the body, mind, and spirit with Alana Mitnick.

Watch Here Now Season 1 Episode 3 Now

2
Clear the Inner Clutter
2015-05-05
Clear the stale energy, stimulate the digestive fire, and get an energy boost with this easy yoga breathing technique with Julia Berkeley.

Watch Here Now Season 1 Episode 2 Now

1
Welcome to Here Now
2015-05-05
Feel better right now. Focus on your breath, reduce the body's tension, and quiet your mind in 5 minutes or less with these short yoga practices.

Watch Here Now Season 1 Episode 1 Now

Here Now is a series categorized as a . Spanning 1 seasons with a total of 17 episodes, the show debuted on 2015. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

Genres
Channel
Yoga Anytime Channel
Here Now is available on .