Kundalini Yoga for Burnout Prevention with Mariya Gancheva

This short practice will synchronize the hemispheres of the brain and bring a state of balance. This is a very powerful set of exercises to practice every day.

This meditation will develop and strengthen your intuition by using a four-stroke breath to stimulate the pituitary gland. When in doubt, practice this meditation to open up your chakras, then meditate afterward and listen deep within.

This meditation is great to quieten the mind in order to fall asleep. It will completely relax your body and soothe your entire being.

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses.

This is an excellent warming up and is beneficial as an exercise in its own right. It increases circulation, stretches and bends the spine, massages the inner organs, aids the digestive system, exercises the lungs, and oxygenates the blood.

This is a beautiful breathwork practice that is great to use when you feel sluggish or your physical body is tired. It's also a great preparation for meditation, as the mind will always follow the breath.

This set gives you a quick lift in energy, increased clarity, and a sense of balance. It is an excellent set for beginners.

This set is perfect when you're feeling low energy. The Surya Kriya (Sun Kriya) is named after the energy of the sun.

This meditation relieves anxiety and stress, improves clarity and enhance intuition.

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts.

This meditation is an excellent everyday practice. Done in the evening, it will wash the stress from your body and your aura.

This short kriya can make you a different person. It increases your beauty, physically and mentally. Many of us have lost contact with the essence of beauty, which comes from good physical condition. It is a radiance of soul that shines through the physical appearance and beyond. This series elevates you to a level of consciousness where you can appreciate the new inflow of energy.

This is an excellent set to do if your energy is low. This kriya gently warms up the spine and gets your energy flowing.

This set includes a series of simple exercises that will get stagnant energy moving and make you feel great! It is a good series to do after you wake up in the morning or before bed at night.

Overworked and overwhelmed? Feeling tired and drained? If constant stress has you feeling helpless and exhausted, then this program is for you! Burnout Prevention, filmed in the beautiful Maldives, includes a series of short kriyas and meditations designed to release stress, calm the mind, and relax and gently energize the body! It is perfect for anyone who wants to relax, recharge and rebalance!