The 40 Day Weight Loss Challenge with Mariya Gancheva

Congratulations, we are officially finished after this final practice, and you must be feeling amazing! Today we are doing a kriya for the 10 bodies - so we will balance each and every aspect of our being, starting with our physical body, all the way to our ethereal radiant body.

Today we are going to do yoga to keep our spirits and bodies young. In spirit, we are always young, but our bodies do unfortunately age with time.

Today we are doing a kriya for inner vitality and stamina. This has been an incredible journey with only three days left, and this kriya will unleash the energy and vitality from within our bodies from all of the hard work we've been doing.

Today we will do a new part of our series which is for vitality and stamina. We have detoxified the body thus far, so now it's time to rebuild from the inside out.

Today we are going to work again on the kidneys as we continue to flush the toxins out. This combination of exercises is slightly more dynamic than the ones we've done previously and will work deeper to flush out the toxins.

Today we are doing a very sweet and special kriya that will flush the kidneys and give them a nice internal massage. It's a very relaxing and considerate kriya.

This class help balance out our stress levels while also detoxifying the liver and kidneys. High stress and a lack of detoxification can contribute to us carrying unwanted weight on our bodies.

We are only one week away from being done from this challenge! This kriya will be a treat - somewhat of a playful return to childhood, something that you will truly enjoy after all of the work and commitment you've put in so far!

Today we are going to go a kriya which releases fear. This kriya also releases tension and helps you to feel confident and centered.

We will continue with our liver and kidney detox, which is directly connected to stress. Today's set will be very relaxed and will allow you to pay close attention to your body and the transformation happening within, including any sexual energy coming up, inspiring creativity, while also going within and burning the toxins away in the body.

We are almost through the challenge! Today we will focus on the liver, which is our primary organ of detoxification.

Today will work on a cleansing set which will reset the digestive energy and navel center, as well as stimulate sexual energy in a creative manner, and we will also balance the entire chakra system. Please do not push your body too hard during this set - if you feel dizzy at any point, please lay down and relax, and resume the set when you feel better.

Today we will do a kriya for elimination and circulation - this means we will do a lot of movement and things will progress quickly. Please do make sure that you rest for and drink plenty of water after this one as you will get your detoxification system moving, which is exactly what we want!

Today we will be doing a kriya that is designed to balance the prana and apana forces in the body. Prana is the life force, or the energy that creates and gives us power.

This powerful series of exercises stimulates the flow of lymphatic circulation throughout the body to help detoxify the blood and the organs! You will feel lighter, more clear-headed and clean from the inside out if you practice this series regularly.

This kriya builds stamina in the body and focus to the mind. it will put pressure on the tight muscles which will in turn adjust the the calcium-magnesium balance in your body.

You will feel full of energy and in control of your life when the lungs and circulation and stimulated. The depth of the prana in your body, your breath and its flow, determine your emotional base.

Today we will work our entire glandular system, our circulation, and our mind. Today's kriya is very dynamic and in two parts, so do as much as you can, but remember to not push yourself to an extreme - that is never a good thing!

Today, we will be doing a fantastic kriya that helps shake off any tension you may be carrying in your body and mind. It helps you on those days when you're just feeling "off," but it's good to do for maintenance and proactivity as well.

Today we will do a kriya that will balance our potency. It will enhance and transmit kundalini energy throughout the body so you will feel energised and focused through the rest of your day.

This kriya is named after the energy of the sun - Surya. This will help you to cultivate the sun energy inherently within you that prevents you from getting cold or tired.

We will continue with the thyroid gland and stimulate the entire metabolic function. Naturally, we want to be free from weight, both physical and emotional, that we intuitively feel doesn't belong with us at this point on our journey.

Today we will be doing a kriya that consists of 9 specific asanas, that each on their own has merit, but form a powerful combination when put together. This set is known as a booster for youth and beauty.

This set is a master exercise for the entire glandular system and especially your thyroid gland, responsible for the metabolism. We will chant WAHE GURU throughout almost all the exercises.

This set is known as the Sahibi Kriya designed to master our domain. When we are in control of our domain we act from our core, from the centre of our being.

This Kriya is known as Kriya for Mood and Metabolism Balance. When the 13,14 and 15th vertebrae are curved, we put pressure one the liver.

This Kriya will release tension and remove nervousness, it will deeply relax you in both physical and mental realms. It also works on the upper triangle of chakras and stimulate the thyroid and parathyroid glands responsible for your metabolism.

As Yogi Bhajan says, if you can spare a few minutes of your life doing this Kriya you can eat your stress away. The first asana will take care of your glandular system and your liver, it will relax you.

This set works on raising the Kundalini Energy that lays dormant at the base of the spine. It will stir up the stagnant energy and channel it up the Shushmuna Nadi (the central channel of the body) so that we can manifest our highest Self and experience Bliss and Joy.

We will be working on the lower spine today. This area gets inflamed a lot because of all of the sitting we do.

We will be using Kundalini yoga techniques which will not only work deeply on your physical body, but also on your mind and spirit, helping to you to clear out the mental and physical stagnation that is holding you back.

Today we will focus on balancing the entire glandular system. Each and every kriya we will do will have a balancing impact on the glands of the body which will improve the efficiency of the metabolism.

In this session, we will work on balancing the Prana (vital energy) and Apana (elimination) in our body. We get Prana from our breath, that is how we fill up with life.

Welcome to Day 5 of The Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This kriya will be more physically demanding than the previous days, so just do your best!

Welcome to Day 5 of The Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This kriya will be more physically demanding than the previous days, so just do your best!

Welcome to Day 3 of the Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Today we will use a kriya that will balance the whole body including the metabolism.

Welcome to Day 2 of the Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Today we use a kriya for disease resistance.

Welcome to Day 1 of the Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Today's practice will tap into the deep layers of your subconscious where unhealthy patterns reside.

This program utilizes the power of Kundalini to help you shed any unwanted pounds and/or extra emotional baggage as the lighter, airy energy of summer begins to take hold. It's not all about how we look, but how we feel about ourselves within our bodies, which directly impacts our emotional state and our patterns of eating.