Sacred Pregnancy First Trimester with Kwali Kumara

We complete our first Trimester with the beautiful healing meditation. Self-love and acceptance are two of the most important qualities to cultivate in your new role as mother.

This meditation will help you deal with the general irritability you feel both during your pregnancy and when your little one has arrived and is pressing all your buttons when you are running on empty after all those sleepless nights. Make this meditation part of your 'mum tool kit' to help put you back together again when you're feeling tired and broken.

There are so many fears that are present in the mind of a mum to be, ranging from the fear of the changes in her body and psyche, fear of the actual birth itself and even fear of being a good mother once our baby is in our arms. Remember to use this meditation in tough times to dissolve fears and strengthen the nervous system so that you can stop yourself from feeling anxious and overwhelmed.

This week's practice is extremely helpful and will serve you well in your role as family matriarch. Your children must see you as a pillar of strength, a lighthouse that burns brightly and consistently.

This week, we will practice a meditation to release childhood anger that's been deeply ingrained. This meditation is so challenging and powerful that it will be our only focus this week.

As your pregnancy progresses you will notice your bowels being challenged. Constipation is a very common pregnancy complaint due to the high levels of progesterone in the body that causes the smooth muscles of the large bowel to relax making them feel sluggish.

This week we'll practice a meditation to solve communication problems. This simple meditation definitely belongs in your 'mum tool kit'.

Ladies, this week we will practice a kriya for keep up spirit. The energizing nature of this set will uplift your mood, enhance your flexibility and strengthen your aura, you will feel positive and ready for anything.

This wonderful set starts our journey and can be used throughout your pregnancy as a general warm up and before any meditation. It's week one so remember to take it easy.