Inner Sun- Kundalini Yoga with Charanpal Kaur

In this class, you will experience a deep cleanse into the nucleus of every cell in your body. This will clear you from any sickness that you may not know about in your conscious mind, yet might exist as a small, subtle misalignment.

Stored emotional grief in the lungs can lead to stagnation and disease. This class shares techniques to go deep into the lungs and get the stagnation out.

The role your glands play in the overall health and strength of your body is essential. The glands are on the front lines of defense against toxins, and therefore, must be sparked and balanced.

Your body's nervous system is connected to your overall health and immunity to outside stressors. This class is designed to strengthen the nerves and stimulate the nadis, channels of energy, that will bring more balance and strength to your body.

Invigorate your entire system with this class designed to clean your bloodstream and get it flowing. The techniques used in this class stimulate the vagus nerve to get your heart pumping and activate the navel center to help flush out the impurities in your digestive tract.

When your energy is depleted, your immune system weakens. Recharge Yourself is the perfect tune up to get your energy back by using breath techniques designed to fuel your body's systems with life force energy.

In this video, Charanpal Kaur introduces you to the Inner Sun. The Inner Sun is a six-class series designed to boost your immune system.