Dumbbell Workouts for Guys Over 50
Where to Watch Dumbbell Workouts for Guys Over 50
6
Arm Blast
2019-11-01
This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets.
Watch Dumbbell Workouts for Guys Over 50 Season 1 Episode 6 Now
5
Shoulder Boulder Workout
2019-11-01
This workout specifically targets the shoulder muscles. The anterior, medial and posterior parts of the deltoids or shoulders.
Watch Dumbbell Workouts for Guys Over 50 Season 1 Episode 5 Now
4
Lower Body Blast and Abs
2019-11-01
This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second.
Watch Dumbbell Workouts for Guys Over 50 Season 1 Episode 4 Now
3
Upper Body Blast
2019-11-01
This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets.
Watch Dumbbell Workouts for Guys Over 50 Season 1 Episode 3 Now
2
Total Body Power
2019-11-01
This workout routine is unique in this series since it's a Giant Circuit. This circuit training approach is great for total body strengthening with light to moderate weights and also helps with conditioning.
Watch Dumbbell Workouts for Guys Over 50 Season 1 Episode 2 Now
1
Chest & Back Size
2019-11-01
This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise.
Watch Dumbbell Workouts for Guys Over 50 Season 1 Episode 1 Now
Dumbbell Workouts for Guys Over 50 is a series categorized as a . Spanning 1 seasons with a total of 11 episodes, the show debuted on 2019. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
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Health & FitnessChannel
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