Fundamentals of Pranayama
Where to Watch Fundamentals of Pranayama
11
Conclusion
2017-09-01
Jim wraps up the course by sharing some key concepts and best practices for each technique that you've learned.
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10
Sitali and Sitkari Pranayama
2017-09-01
Jim demonstrates and guides you through the practice of each of these breathing techniques.
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9
Nadi Shodhana Pranayama
2017-09-01
Jim discusses how nadi shodhana works, demonstrates this technique, and offers a guided practice.
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8
Bhramari Pranayama
2017-09-01
Jim guides you through this lesser known breathing technique and offers tips for practicing it.
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7
Kapalabhati Pranayama
2017-09-01
Jim explains the importance of kapalabhati, mentions its contraindications, and provides you with a step-by-step guided practice.
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6
Ujjayi Pranayama
2017-09-01
Jim will walk you through the steps it takes to practice ujjayi pranayama and he'll explain when and why this breath is practiced.
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5
Introduction to Pranayama Techniques
1970-01-01
Jim discusses and demonstrates the breathing techniques that you will practice during this course.
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4
Simple Asana to Prepare for Pranayama
2017-09-01
In this short asana practice, you'll sync your movements and your breath to prepare for pranayama.
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3
Ratio Fundamentals
2017-09-01
Jim explains the concept of ratio fundamentals, which includes lengthening the inhalations, exhalations, and the spaces between.
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2
Frequently Asked Questions
2017-09-01
Jim answers questions about pranayama that are frequently asked by beginners.
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1
Introduction to Pranayama
2017-09-01
Jim introduces the course and outlines what lies ahead.
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Fundamentals of Pranayama is a series categorized as a . Spanning 1 seasons with a total of 11 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
Genres
Health & FitnessChannel
Yoga International
