A Beginner's Guide to Yoga
Where to Watch A Beginner's Guide to Yoga
15
Practice: Working Toward Twists and Backbends
2017-06-01
Join Nikki for a 30-minute sequence that explores twists and backbends. This class includes a gentle, easy twist, a high lunge twist, cobra pose, and more.
Watch A Beginner's Guide to Yoga Season 1 Episode 15 Now
14
Posture Basics: How to Do Cobra Pose
2017-06-01
Learn how to practice cobra pose and which common misalignments to avoid.
Watch A Beginner's Guide to Yoga Season 1 Episode 14 Now
13
Posture Basics: How to Find Your Balance In Tree Pose
2017-06-01
Learn how to find your balance in tree pose.
Watch A Beginner's Guide to Yoga Season 1 Episode 13 Now
12
Practice: Working Toward Warrior II and Triangle Pose
2017-06-01
Join Nikki for a sequence that leads to an exploration of warrior II and triangle pose.
Watch A Beginner's Guide to Yoga Season 1 Episode 12 Now
11
3 Common Mistakes to Avoid in Triangle Pose
2017-06-01
Learn three common mistakes in triangle pose as well as how to correct them in practice.
Watch A Beginner's Guide to Yoga Season 1 Episode 11 Now
10
Practice: Working Toward Warrior I and Pyramid Pose
1970-01-01
Join Nikki for a sequence that leads to an exploration of warrior I and pyramid pose.
Watch A Beginner's Guide to Yoga Season 1 Episode 10 Now
9
3 Common Misalignments to Watch for in Pyramid Pose
2017-06-01
Learn three common misalignments in pyramid pose as well as how to correct them in practice.
Watch A Beginner's Guide to Yoga Season 1 Episode 9 Now
8
Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
2017-06-01
Join Nikki for a sequence that leads to an exploration of side angle pose and wide-legged forward bends.
Watch A Beginner's Guide to Yoga Season 1 Episode 8 Now
7
Final Relaxation: Dos & Don'ts
2017-06-01
Let's learn about a classic pose: savasana (corpse pose). What is it? What does it do for you? Why should we practice it? Nikki explores all of this and more. She will also guide you into a luxurious propped version of this pose.
Watch A Beginner's Guide to Yoga Season 1 Episode 7 Now
6
Practice: A Short Warm-Up
2017-06-01
Learn a gentle and soothing 30-minute floor sequence that includes a twist, a hamstring stretch, a core-strengthening exercise, and more. Along the way, she provides tips for making each pose more or less challenging.
Watch A Beginner's Guide to Yoga Season 1 Episode 6 Now
5
Posture Basics: Learn Sun Salutations
2017-06-01
Let's learn about sun salutations! Join Nikki for a breakdown of half sun salutations, lunge salutations, sun salutation A, and sun salutation B.
Watch A Beginner's Guide to Yoga Season 1 Episode 5 Now
4
Posture Basics: How to Do Downward Facing Dog
2017-06-01
Nikki offers a comprehensive breakdown of a staple posture: downward facing dog. As she explores the alignment of this pose, she offers plenty of modifications so that you can make this asana work for you.
Watch A Beginner's Guide to Yoga Season 1 Episode 4 Now
3
Breathing Basics: Learn Ujjayi
2017-06-01
Nikki demonstrates how to do a common pranayama (breathing) practice: ujjayi breathing, and explores its benefits in depth.
Watch A Beginner's Guide to Yoga Season 1 Episode 3 Now
2
Reasons to Not Be Intimidated by Your First Yoga Class
2017-06-01
Nikki discusses why people often think they can't do yoga. She also offers a fresh perspective as to why none of those reasons should stop you from doing your practice.
Watch A Beginner's Guide to Yoga Season 1 Episode 2 Now
1
Get Started With Yoga
2017-06-01
Does yoga seem intimidating? Nikki assures you that yoga is for everyone, and that this workshop is for you.
Watch A Beginner's Guide to Yoga Season 1 Episode 1 Now
A Beginner's Guide to Yoga is a series categorized as a . Spanning 1 seasons with a total of 15 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
