Healing and Preventing Wrist Pain

Join Doug for this 40-minute practice for healthy wrists. This class includes creative prop options that will help you strengthen the wrists and forearms and comprehensive breakdowns of mayurasana arms, dolphin pose, bridge pose, wheel, and more.

Stretch and strengthen the wrists and explore optimal shoulder alignment! Join Doug for a 25-minute practice that will allow you to progressively work toward weight-bearing poses.

Doug will break down the anatomy of the wrists, forearms, and elbows. He'll also explore wrist-strengthening exercises, and he'll offer optimal alignment suggestions for the wrists, shoulders, and elbows in weight-bearing poses.