Low Impact Chair Workout Series

Welcome to the Full Body Tone workout. A strong body is vital to living an active and healthy life. If you are someone challenged with balance or recently been injured and are looking for a great way to build full body strength, then this full body chair workout is for you. This 7 exercise progression focuses on building and supporting excellent full body toning and strengthening

Welcome to the Core Stabilizer workout. Whether you are new to chair workouts or experienced, this core stabilizer workout will challenge you as you progress through these 7 exercises that improve core strength.

Welcome to the Lower Body Strength workout. Whether you are new to chair workouts or experienced, this lower body workout will challenge you as you progress through 7 fun lower body focused exercises that will increase your lower body strength and burn body fat in a low impact and fully supported workout routine.

Welcome to the Upper Body Combo workout. This workout is a series of 7 exercises to build strength and power in your upper body.

Welcome to the Move Better Mobility Flow. This yoga-flow inspired routine is the ideal way to improve and enhance your balance and mobility, while having some support as you execute every move.