Firm & Tight Mini Band Workout Series

This stretching routine is everything you need to really warm up those muscles, increase your mobility and flexibility, and as a result get the absolute most out of the mini band workouts. With 10 resistance-influenced stretching movements, this routine targets all the major muscle groups, as well as your joints for the ultimate stretching experience!

Great abs look great but they are also a very important element in total body strength. In this resistance focused workout you will work your abs and lower back muscles will be targeted through a sequence of 10 exercises to not only give you the shredded abs you want but to also build tremendous core strength to support a physically strong and healthier you!

If you are ready to do some serious muscle conditioning and toning work, then the Full Body Muscle Conditioning workout is for you! This workout, comprised of 10 head to toe resistance exercises, will hit all major muscle groups to deliver the absolute best results when it comes to improving your physical attributes.

If you are looking for the ultimate in a full body workout that will burn body fat and build sexy lean muscle tone than you've found it right here in the Full Body Toning workout. These 10 resistance exercises work every muscle group from the deepest of layers to build optimal strength, beautiful shape and tone to your muscles and give you the best of fat burning in one fun workout!

The name says it all! The Upper Body Shape workout is all about burning fat and gaining gorgeous shape and tone to your entire upper body.

A strong upper body not only looks sexy but also supports great posture and can eliminate neck and back pain. The Upper Body Strong workout is a series of 10 resistance exercises that focus on developing strong upper body muscles and burning excess body fat to reveal amazing tone and shape to your arms, shoulders and back.

The Lower Body Blast is designed to blast fat! A strong lower body supports all of your every day movement, so keeping it strong is imperative!

Great legs and great glutes not only look fantastic but having strong legs and glutes tremendous overall body health. If you're ready for a pump that will add curves and strength to your lower body, then Lower Body Pump is exactly what you are looking for.