A.M. / P.M. Meditation

A.M. / P.M. Meditation is a mindfully crafted television program presented by Gaiam Americas, Inc. in 2008. This show is specifically designed to help its viewers incorporate a sense of balance, peace, and calmness into their daily routines. The series is divided into two segments; one aimed at getting viewers energized gently as they start their mornings and the other is designed to help them unwind and let go of their daily stresses in the evening.

The premise of the show revolves around harnessing the power of meditation and using it as a tool to improve the quality of every day life. The A.M. portion of the show, as its title suggests, focuses on providing viewers with an opportunity to start their day off with a grounded, positive perspective. It does this through a guided morning meditation routine which is built on the ideas of relaxation, intention-setting, and energy-building, aiming to inspire viewers to greet their day with serenity and positivity.

The morning meditation routine targets fostering mindfulness, concentration, and inner peace, providing a nurturing environment to start the day on a note of self-awareness. Each session allows for the clearing of the mind, the calming of the spirit, and the readying of the body for the day’s activities. This routine is simple and straightforward, making it suitable for both beginners and advanced meditators.

The P.M. segment of the show, on the other hand, is about concluding each day with tranquility. It features an end-of-day meditation routine designed to alleviate stress and to dispel the entropy accrued throughout the day. This segment encourages viewers to unwind, let go of the day’s occurrences and prepare their minds and bodies for a peaceful and restorative night's sleep.

The evening meditation routine guides viewers through a process of self-reflection; allowing them to review their day, release any lingering tension or negativity, and cultivate a deeper appreciation for life's gifts. The goal is to encourage feelings of peace, contentment, and gratitude, all crucial for a good night’s sleep and an emotionally balanced life.

Apart from the differentiated morning and evening meditation sessions, the series also provides practical tips and insights to help viewers understand the fundamentals of meditation. It explains the benefits of meditation, including its ability to reduce stress, increase focus, improve mental clarity, encourage emotional health and enhance self-awareness, among others. Therefore, viewers learn to go beyond the practice of meditation itself, integrating its philosophies and benefits into their overall lifestyle and mindset.

A.M. / P.M. Meditation is skillfully hosted by leading yoga and meditation instructors who bring their wealth of knowledge and experience into each episode. Their soothing narratives, comforting voices, and charismatic on-screen presence make for a serene and reassuring atmosphere.

The program sets itself apart with its visually rich content, concise teaching methods, and meditative soundtracks. The visuals often feature serene locations, which, coupled with relaxing music scores, create a holistic sensory experience designed to complement the inner journey of meditation.

The structure of the show is such that viewers can tune in every morning and evening for new content, allowing for diverse and evolving approaches to meditation. However, viewers can also choose to repeat a particular session that resonates with them, reinforcing the practices until they feel comfortable exploring further.

In conclusion, A.M. / P.M. Meditation creates an inviting space for everyone, regardless of their familiarity with meditation. For those new to this practice, the show acts as a welcoming introduction. For those with existing meditation routines, the program offers a refreshing perspective and additional methodologies to incorporate into their practice. With its balanced approach to holistic wellbeing, this show works towards promoting a more mindful, serene, and fulfilling quality of life.