Total Body Challenge - Walk
Where to Watch Total Body Challenge - Walk
3
Abs
2012-09-04
Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.
Watch Total Body Challenge - Walk Season 1 Episode 3 Now
2
Lower Body
2012-09-04
Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.
Watch Total Body Challenge - Walk Season 1 Episode 2 Now
1
Upper Body
2012-09-04
Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.
Watch Total Body Challenge - Walk Season 1 Episode 1 Now
Total Body Challenge - Walk is a series categorized as a . Spanning 1 seasons with a total of 3 episodes, the show debuted on 2012. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
Genres
Health & FitnessChannel
Gaiam Americas
Also on Gaiam Americas
