Beyond Food

Beyond Food is a riveting documentary that challenges conventional understanding and beliefs about diet, health, and perhaps the most frequently asked question: What should we eat? Pioneers and thought leaders in health and nutrition, including Dave Asprey, Alan Cash, Glenn Elzinga, Nir Eyal, Stephen Fowkes, Mariel Hemingway, and Rich Roll, share their insights throughout the film, challenging viewers to critically examine their diet and lifestyle choices.

Dave Asprey, known for the Bulletproof Diet and coffee idea, introduces viewers to the concept of biohacking, a strategy to manipulate one's environment and biology to optimise physical and cognitive health. Asprey's radical yet interesting ideas on controlling your body to achieve prime health sever traditional food groups and established health beliefs, propelling viewers to venture beyond traditional dietary principles.

Alan Cash talks about the science behind optimal nutrition and the power of ketones. He also introduces the viewers to an unconventional but logical approach to augmenting their health through what they ingest. Glenn Elzinga, a stalwart of regenerative agriculture, shares ideas on how the foods we consume impact the environment as well as our personal health, reinforcing the belief that what we eat, and how it's produced, truly matters.

Tech enthusiast and best-selling author Nir Eyal discuss the impact of food choices on productivity, mental health, and overall performance. Eyal's unique perspective encourages viewers to view their diet as fuel for their productivity and mental agility, adding a new dimension to the discussion of food and health.

Stephen Fowkes, a biochemist by profession, presents the biochemical aspects behind food and health, emphasizing the integral role of specific nutrients in bodily functions. This perspective demystifies eating and its role in maintaining health at the cellular level, which isn't often discussed in layman terms.

The film also features Mariel Hemingway, an Oscar-nominated actress-turned-wellness advocate. She shares her personal journey with food and health, her struggles with her family's history of mental illness, and how she overcame them. Moreover, Hemingway’s advocacy for a holistic approach to health that includes mental wellness, mindful eating, and well-balanced life is refreshing and inspirational.

Rich Roll, a world-renowned ultra-endurance athlete, shares his transformation from a couch potato to an ultra-marathon runner through plant-based diet intervention. As an icon of plant-based fitness, Roll’s insights on how he redeemed his health by revolutionizing his eating habits is a clear testament to the healing power of food.

Beyond Food seamlessly connects these interviews with picturesque shots of nature, nutritious food, and a sleek graphic design that simplifies complex scientific concepts. This not only makes the information easily digestible for viewers but also visualizes the potential of a healthier world achieved through mindful and informed eating habits. Each interview complements the other, weaving a holistic picture of how food can be a powerful tool to achieve optimal health.

Nonetheless, Beyond Food isn’t merely just a how-to guide on healthy eating. It is an invitation to push the boundaries of their dietary choices and boldly ask the question, "What else is possible?" Each thought leader and expert presents a unique perspective that might alienate traditional dietary norms but, in the process, makes us grasp the possibilities that lie beyond. The documentary is educational, thought-provoking, and challenges viewers to rethink not just what they eat, but why and how.

The realizations from Beyond Food extend beyond dietary habits. They touch on the greater implications of our food choices; the environmental impingement, animal rights, ethical sourcing, and how our food choices ultimately affect the sustainability and future of our planet.

Beyond Food is a journey that uncovers the unbelievable potential of the human body, igniting a culinary revelation that urges its audience to explore dietary practices and life choices to reach optimal health. For anyone interested in nutrition, health, or sustainability, Beyond Food offers a new lens through which to see and understand the choices we make around food, and the potential they have in shaping our health and the world around us.