The Inner Strength Special
Where to Watch The Inner Strength Special
3.
Full Lesson In Plank Poses
2017-12-19
Eddie Stern leads a 7-minute plank lesson for inner strength, core muscles and endurance practice. The video closes with abdominal strengthening, and some simple poses for lower back support.
Watch The Inner Strength Special Season 1 Episode 3 Now
2.
Modified Sun Salutations
2017-12-19
Eddie Stern displays a series of modified Sun Salutations for opening the front of the body. In contrast to the Sun Salutations in the Stress Reduction Special, this practice does not include deep forward bending.
Watch The Inner Strength Special Season 1 Episode 2 Now
1.
Breathing Practices
2017-12-19
Our breath is one of the easiest ways to access the functions of our nervous system, and balance our levels of stress. The first lesson of this series is dedicated to a type of breathing specifically focused on balancing the hemispheres of the brain.
Watch The Inner Strength Special Season 1 Episode 1 Now
The Inner Strength Special is a series categorized as a new series. Spanning 1 seasons with a total of 3 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch The Inner Strength Special
How can I watch The Inner Strength Special online? The Inner Strength Special is available on Newswirefm with seasons and full episodes. You can also watch The Inner Strength Special on demand at Amazon online.
Genres
Channel
Newswirefm
Cast
Eddie Stern
