Mike Chang's Six Pack Shortcuts: The Total Body Workout
Where to Watch Mike Chang's Six Pack Shortcuts: The Total Body Workout
6
Cool Down
2013-12-03
Cool-Down: Lower your heart rate and release tension from your fatigued muscles with key stretches essential to preventing injury and improving flexibility.
Watch Mike Chang's Six Pack Shortcuts: The Total Body Workout Season 1 Episode 6 Now
5
Core
2013-12-03
Core: Get ripped with power reps of core-shredding ab exercises like planks and jack knives that lift, crunch, and twist your body for a mind-blowing, midsection meltdown.
Watch Mike Chang's Six Pack Shortcuts: The Total Body Workout Season 1 Episode 5 Now
4
Upper Body
2013-12-03
Upper Body: Chisel your chest and core, while shaping killer arms and shoulders, with a body-blasting mix of personalized push-ups and incredible back-sculpting moves.
Watch Mike Chang's Six Pack Shortcuts: The Total Body Workout Season 1 Episode 4 Now
3
Lower Body
2013-12-03
Lower Body: Tighten and tone your legs, glutes and abs with core-centered circuits that are packed with a variety of Mike's signature squats and rear-shaping snow angels.
Watch Mike Chang's Six Pack Shortcuts: The Total Body Workout Season 1 Episode 3 Now
2
Cardio
2013-12-03
Cardio: Max your calorie-crushing potential with high-octane exercises like burpees, high-knees, soccer kicks, and crunches to shed pounds, get fit, and sculpt ripped abs.
Watch Mike Chang's Six Pack Shortcuts: The Total Body Workout Season 1 Episode 2 Now
1
Warm-up
2013-12-03
Warm-Up: Get your blood flowing with this mini-workout of active stretches and exercises that limber joints and fire up muscles for a fun, flab-blasting workout.
Watch Mike Chang's Six Pack Shortcuts: The Total Body Workout Season 1 Episode 1 Now
Mike Chang's Six Pack Shortcuts: The Total Body Workout is a series categorized as a . Spanning 1 seasons with a total of 6 episodes, the show debuted on 2013. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
Genres
Health & FitnessChannel
Lions Gate Entertainment Inc.
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