AM & PM Yoga for Beginners

AM & PM Yoga for Beginners from Gaia is a comprehensive series designed to introduce newcomers to the world of yoga. With separate practices tailored for mornings and evenings, this show offers a holistic approach to health and wellness by incorporating gentle movements, mindfulness, and breathing exercises.

The AM sessions focus on energizing the body and preparing for the day ahead. These gentle sequences help to awaken the muscles, increase flexibility, and improve circulation. By incorporating dynamic poses and flowing movements, viewers can expect to build strength and stamina while also promoting mental clarity and focus. The instructor guides participants through a series of asanas, or yoga postures, with an emphasis on proper alignment and breath awareness. Whether you're a complete beginner or looking to establish a consistent morning routine, AM Yoga for Beginners provides a supportive environment to start your day with intention and mindfulness.

Conversely, the PM sessions are designed to help unwind after a long day and promote relaxation and restful sleep. These gentle sequences focus on releasing tension in the body, calming the mind, and improving flexibility. By incorporating soothing poses and gentle stretches, viewers can expect to alleviate stress and anxiety while improving overall well-being. The instructor offers modifications for various levels, making it accessible for those new to yoga or seeking a gentle practice to wind down at the end of the day. By dedicating time to self-care and mindfulness in the evening, participants can cultivate a sense of peace and tranquility to prepare for a restorative night's sleep.

Throughout the series, AM & PM Yoga for Beginners emphasizes the connection between mind, body, and breath. Each practice encourages viewers to cultivate awareness and presence in the present moment, fostering a sense of inner calm and balance. By incorporating mindfulness techniques such as breathwork and meditation, participants can tap into their inner resources for self-care and self-discovery. The show provides a safe and supportive environment for beginners to explore the transformative power of yoga and develop a deeper connection to themselves.

With its gentle approach and supportive instruction, AM & PM Yoga for Beginners is a welcoming entry point for those new to yoga or looking to establish a consistent practice. By offering separate sessions for morning and evening, viewers can tailor their practice to suit their individual needs and preferences. Whether you're seeking to increase energy and vitality in the morning or unwind and relax in the evening, this series provides a comprehensive guide to incorporating yoga into your daily routine. Join the instructor on a journey of self-exploration and holistic well-being as you discover the transformative benefits of yoga for beginners.