14 Days of Yoga for More Energy
Where to Watch 14 Days of Yoga for More Energy
16.
Day 14: Stay With the Feeling
2016-05-19
You've made it! Let today be an opportunity to reflect on how you are feeling your energy and how the work we've done can be carried into daily life.
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15.
Day 13: Engaging Stillness
2016-05-19
We're almost there! Today we add a little stillness to our active practice to boost our energy through moments of conscious rest.
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14.
Day 12: Feel Balance
2016-05-19
We're in the home stretch! Let's hone in on the balance needed if we are to guide our energy into the areas of our life where we most need it.
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13.
Day 11: Ease Up In the Effort
2016-05-19
Our effort takes our attention. Today we generate some heat so we can locate the places where all of that effort might not be necessary.
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12.
Day 10: Light Hearted Play
2016-05-19
Taking ourselves too seriously can be exhausting. Today we experiment with balance, remembering to play in and out of it with a lightness of heart.
Watch 14 Days of Yoga for More Energy Season 1 Episode 12 Now
11.
Day 9: Drop In to Keep Moving
2016-05-18
We're finding our rhythm and groove now, so today we focus on dropping in more deeply to the nourishing gaps within even our most active moments.
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10.
Day 8: Stimulated & Nourished
2016-05-18
Adding some side body focus into today's practice, we explore the play between stimulating our energy and feeling nourished.
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9.
Day 7: Change it Up
2016-05-18
You've made it half way! As in life, sometimes simply shaking up our routine a little can bring freshness to our day and spark our energy.
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8.
Day 6: Conserving Strength
2016-05-18
Today we practice finding ease within effort in order to conserve our energy and allow our strength to be available when we most need it.
Watch 14 Days of Yoga for More Energy Season 1 Episode 8 Now
7.
Day 5: Light and New
2016-05-18
Our perspective in the world can give or take energy from us. Today we get to practice maintaining a light heart as we move towards the new.
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6.
Day 4: Stoke the Fire
2016-05-18
Today we add some twisting into the practice to build some heat and cultivate our energy. [15 minutes; Level 2]
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5.
Day 3: Activate Ease
2016-05-18
Building on the last two days, we begin adding poses that help us find an active ease in our energy. [15 minutes; Level 1/2]
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4.
Day 2: Feel Energized Now
2016-05-18
Worry over the future or past is a common and major energy drain. Today we practice re-focusing and using that energy for what we're doing right now.
Watch 14 Days of Yoga for More Energy Season 1 Episode 4 Now
3.
Day 1: Top of the Mat
2016-05-18
Welcome to Day 1! Sometimes the hardest part is making it onto our mat. Congratulations on beginning! [10 minutes; Level 1/2]
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2.
5 Tips for Success
2016-05-19
Brenda shares 5 tips to help us find a successful home practice. [5 minutes]
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1.
Welcome to More Energy!
2016-05-19
Join Brenda for 14 days to feel replenished and energized! [1 minute]
Watch 14 Days of Yoga for More Energy Season 1 Episode 1 Now
14 Days of Yoga for More Energy is a series categorized as a new series. Spanning 1 seasons with a total of 16 episodes, the show debuted on 2016. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch 14 Days of Yoga for More Energy
How can I watch 14 Days of Yoga for More Energy online? 14 Days of Yoga for More Energy is available on Yoga Anytime Channel with seasons and full episodes. You can also watch 14 Days of Yoga for More Energy on demand at Amazon Prime online.
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