Jane Fonda's New Workout

Jane Fonda's New Workout from 1985 is a fitness video starring the iconic actress, activist, and fitness enthusiast Jane Fonda. The video also features Leslie Lilien, Marianne Black, and Jacalyn Gross, who join Fonda in demonstrating a range of aerobic and strength training exercises.

The video begins with a disco-inspired workout set to upbeat music, featuring dance moves such as jumping jacks, grapevines, and step touches. Fonda and her co-stars lead the viewer through the routine, encouraging them to keep moving and stay energized. The exercises are accompanied by a voiceover from Fonda, who provides helpful tips on form and technique.

The workout then moves on to a series of exercises focused on strength training, using hand weights and resistance bands. Fonda and her co-stars demonstrate a range of moves targeting different muscle groups, including bicep curls, tricep extensions, and squats. Once again, Fonda provides clear guidance on form and technique to ensure viewers are performing the exercises correctly.

The workout continues with a series of floor exercises designed to target the core muscles. Fonda and her co-stars demonstrate a range of moves, including crunches, leg lifts, and back extensions, all aimed at improving strength and flexibility in the abs and back muscles. Once again, Fonda provides helpful guidance and encouragement throughout the routine.

The video closes with a cooldown section, featuring stretches and relaxation exercises to help the viewer recover and unwind after their workout. Throughout the cooldown, Fonda emphasizes the importance of taking care of the body and listening to its needs.

Overall, Jane Fonda's New Workout from 1985 is a fun and energizing fitness video, perfect for anyone looking to improve their strength, flexibility, and overall fitness. The routines are varied and engaging, and Fonda's clear guidance and encouragement make it easy for viewers to follow along and stay motivated. Whether you're a seasoned fitness enthusiast or just starting out, this video is a great way to get moving and feel great!