Jane Fonda's Low Impact Workout

Jane Fonda's Low Impact Workout from 1986 is an exercise video designed for individuals who are new to fitness or looking for a low-impact workout routine. The workout is led by the iconic actress and fitness guru, Jane Fonda, who is joined by Kim Blank, Werner Martin, and Ed Oster.

The video begins with a brief warm-up to get the body ready for exercise. Jane Fonda starts by leading a series of stretches to loosen up the muscles and prepare the body for the workout ahead. After the warm-up, the team moves onto the workout, which is divided into three sections.

The first section focuses on cardiovascular exercise, which is important for improving heart health and burning calories. Jane Fonda leads the team through a series of low-impact aerobic exercises, such as marching and stepping, which are suitable for beginners or individuals with joint issues.

The second section is a strength training workout, which uses light weights or no weights at all. The focus is on toning and sculpting the upper body, lower body, and core muscles. The exercises include bicep curls, tricep extensions, lunges, squats, and abdominal crunches.

The final section of the workout is dedicated to stretching and cool-down exercises. Jane Fonda leads the team through a series of stretches to increase flexibility and reduce the risk of injury. The stretches include hamstring stretches, quad stretches, and shoulder stretches.

Throughout the workout, Jane Fonda provides helpful tips and encouragement. She emphasizes the importance of proper form to maximize the benefits of each exercise and avoid injury. The team also provides modifications for each exercise to make them easier or more challenging, depending on the participant's fitness level.

The video is shot in a bright, airy studio with upbeat music to keep participants motivated throughout the workout. The instructors wear bright, colorful workout clothes, and the set is decorated with plants and fitness equipment.

Jane Fonda's Low Impact Workout from 1986 is an excellent resource for individuals who are new to fitness or looking for a low-impact workout routine. The workout is easy to follow, and the instructors provide modifications to make each exercise easier or more challenging, depending on the participant's fitness level. With regular use, this video can help participants improve their cardiovascular health, build strength, increase flexibility, and reduce stress.