Upside Down Pilates
Where to Watch Upside Down Pilates
13.
The Whole Body
In this weeks lesson we will put the last 12 weeks together and do a full body workout Upside-Down Pilates Style! Grab your mat!
Watch Upside Down Pilates Season 1 Episode 13 Now
12.
Fancy Feet
In this weeks lesson we will look at exercise induced flat feet, and learn some exercises to strengthen our feet.
Watch Upside Down Pilates Season 1 Episode 12 Now
11.
Active Ankles
In this weeks lesson we will strengthen our ankles.
Watch Upside Down Pilates Season 1 Episode 11 Now
10.
Clap Your Hands
In this weeks lesson we will learn to enjoy our wrists and hands in an exercise setting. We will look at what Carple Tunnel is and learn some exercises to prevent it.
Watch Upside Down Pilates Season 1 Episode 10 Now
9.
The Funny Elboq
In this weeks lesson we will explore the elbow joint. We will learn the best position for our elbows to be when doing our Pilates-based exercises.
Watch Upside Down Pilates Season 1 Episode 9 Now
8.
Knockout Knees
In this weeks lesson we will evaluate the movements possible in our knees. Then we will learn how to keep them strong and pain free
Watch Upside Down Pilates Season 1 Episode 8 Now
7.
Rotating Your Rotator Cuff
In this weeks lesson we will learn how our shoulder girdle and rotator cuff work together. We will learn about "frozen shoulder" and how to prevent it.
Watch Upside Down Pilates Season 1 Episode 7 Now
6.
Strong Shoulders
In this weeks lesson we will look at the stability of our shoulder girdle. We will then begin strengthening our push muscles!
Watch Upside Down Pilates Season 1 Episode 6 Now
5.
Happy Hips
In this weeks lesson we will create a joint at our hip. Then we will fire up our gluteus medius, an under cared for muscle!
Watch Upside Down Pilates Season 1 Episode 5 Now
4.
Nifty Nutation
In this weeks lesson we will dive into our sacroiliac joint! This is a newer concept to Pilates Teachers!
Watch Upside Down Pilates Season 1 Episode 4 Now
3.
The Sensual Spine
In this weeks lesson we will begin moving our spine. We will look at the basic anatomy of our vertebral column and how the spine moves.
Watch Upside Down Pilates Season 1 Episode 3 Now
2.
Elvis The Pelvis
In this weeks lesson we will investigate our pelvis. We will look at the basic anatomy of the pelvis and then begin training our muscles to keep our pelvis in the most shock absorbing position possible- neutral.
Watch Upside Down Pilates Season 1 Episode 2 Now
1.
Take a Deep Breath
In this weeks lesson we will explore our breath. We will look at the basic anatomy of our breath and then transfer that information into our bodies.
Watch Upside Down Pilates Season 1 Episode 1 Now
Upside Down Pilates is a series categorized as a new series. Spanning 1 seasons with a total of 13 episodes, the show debuted on 2013. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Upside Down Pilates
How can I watch Upside Down Pilates online? Upside Down Pilates is available on with seasons and full episodes. You can also watch Upside Down Pilates on demand at Tubi TV online.
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