The Scientific Guide to Health and Happiness
Where to Watch The Scientific Guide to Health and Happiness
24.
Finding a Doctor to Support Your Journey
2021-09-10
What do your health and healing have to do with your doctor? It turns out, a lot, but not in the ways you traditionally have thought.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 24 Now
23.
Using Technology to Support Your Health
2021-09-10
Not too long ago, measuring health tenets with technology used to be the things of science fiction. Dr.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 23 Now
22.
Healthy Management of Chronic Pain
2021-09-10
Chronic pain is one of the biggest barriers to the enjoyment of life. While it is complex to diagnose and medically treat pain, you will learn that it is far more critical to realize that chronic pain and disability do not have to prevent you from living a happy life.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 22 Now
21.
Dance: Happy Exercise for the Whole Body
2021-09-10
We know that staying active is essential, but in this episode, Dr. Miller discusses why dance specifically offers impressive benefits from a health and happiness standpoint.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 21 Now
20.
Music: Happy Stimulation for the Mind
2021-09-10
What does music have to do with health and happiness? Our brains and emotions are activated when listening to pleasant sounds and music.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 20 Now
19.
What Is a Healthy and Happy Weight?
2021-09-10
Here, you will address the relationships between weight, health, and body image. While someone can be overweight and happy, the more complicated question is whether someone can be overweight and healthy.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 19 Now
18.
Have More Sex--for Health Reasons!
2021-09-10
You might be surprised how much sexual health affects your happiness. Orgasm releases endorphins, and studies show this effect can last for hours afterward.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 18 Now
17.
Faith, Prayer, and Spirituality in Health
2021-09-10
You need every tool in your arsenal against illness and unhappiness. Luckily, your mind is powerful and can be a great form of intervention.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 17 Now
16.
Meditation for a Happy Mind and Body
2021-09-10
Have you ever wondered how to grow biologically younger and how to become a happier, healthier you? Discover the ancient practice of meditation and create a connection to your inner self, activating your physical body.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 16 Now
15.
Preventing and Managing Neurodegeneration
2021-09-10
Losing your mind is a fear that most adults experience as they grow older. When your brain is compromised, so is your happiness and health.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 15 Now
14.
Building Community and Ending Loneliness
2021-09-10
Did you know that loneliness is a predictor of early mortality? Social isolation and loneliness pose a health risk equivalent to smoking 15 cigarettes a day--higher than obesity.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 14 Now
13.
Recognizing and Treating Depression
2021-09-10
Depression is becoming a global epidemic, and nobody is immune to this serious mental health illness. Understand the primary causes, from genetics to trauma to lifestyle, and find out about the most effective treatments currently available, including several emerging therapies that show great promise and success.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 13 Now
12.
Sleep: Getting a Happy Night's Rest
2021-09-10
Good sleep may be the simplest improvement you can make to your health--and it's free. This episode covers sleep hygiene, sleep cycles, and sleep disorders to convince you that sleep is not a luxury but a vital component of your health and happiness.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 12 Now
11.
Mushrooms: A Superfood for Well-Being
2021-09-10
Find out about this superfood that is often ignored but can be magical to your health: mushrooms. This is the one superfood that Dr.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 11 Now
10.
Do You Need to Take Supplements?
2021-09-10
Multivitamins have become a booming business in the health industry. Dr. Miller challenges the efficacy of supplements, stating that while they can sometimes be helpful, often they either do nothing, or worse, cause harm. Find out which ones can assist with certain conditions and which ones to stay away from.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 10 Now
9.
Fun Foods for Health and Happiness
2021-09-10
Is there room in a healthy diet for fun foods such as chocolate, wine, peanut butter, and sugar? Listen to the research and learn which of these foods are good additions to your diet, which foods are okay in moderation, and which foods are flat-out bad for your health.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 9 Now
8.
Better Habits for Healthy Eating
2021-09-10
With calories being cheap and abundant in society, the psychology behind healthy eating habits and attitudes becomes crucial. In this episode, find out the main reason why diets fail, and what you can do to structure your surroundings so that your habits support your efforts to maintain health and happiness.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 8 Now
7.
Which Diet Is Best for Happiness?
2021-09-10
In this episode, we discuss the concept of food as medicine. When it comes to your health, diet is your most important lifestyle choice--but is there one that's best for everybody?
Watch The Scientific Guide to Health and Happiness Season 1 Episode 7 Now
6.
The Microbiome: How Bacteria Keep Us Happy
2021-09-10
Hippocrates once said, "All disease begins in the gut," and he may be proven right--Your gut houses 100 trillion microbes on average. These microbes communicate with your brain in ways we're just beginning to understand.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 6 Now
5.
The Gut: Our Second Brain
2021-09-10
Your heart may drive your happiness, but the road to happiness probably runs straight through your gut. Thought of as the second brain, your gut holds a significant key to your health.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 5 Now
4.
Happy Heart, Healthy Heart
2021-09-10
Learn the intricate connection between your mood and bodily functions as it pertains to heart health. Failing to care for your heart health not only impacts your whole body but also decreases your lifespan as well; on the flip side, increasing happiness and decreasing stress lowers your risk of heart disease.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 4 Now
3.
What Do We Know about Living Longer?
2021-09-10
Our motivation to improve our health is driven by the desire to live longer, yet nobody wants to be old or endure the aging process. In this episode, we will look at how we can maintain happiness and satisfaction with life as we age by studying the aspects of longevity.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 3 Now
2.
How Happiness Is Created in the Brain
2021-09-10
Like any other emotion, happiness is rooted in your brain. Here, we explore the inner workings and complexities of your brain to understand how happiness originates.
Watch The Scientific Guide to Health and Happiness Season 1 Episode 2 Now
1.
The Health and Happiness Connection
2021-09-10
Are health and happiness intertwined? In this opening episode, Dr. Robin Miller suggests they go hand in hand. She begins by defining health and happiness and then explores the areas of the world which report the most happiness. She explains the deep connection between happiness and your health, longevity, and even your genetics. #Better Living
Watch The Scientific Guide to Health and Happiness Season 1 Episode 1 Now
The Scientific Guide to Health and Happiness is a series categorized as a new series. Spanning 1 seasons with a total of 24 episodes, the show debuted on 2021. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch The Scientific Guide to Health and Happiness
How can I watch The Scientific Guide to Health and Happiness online? The Scientific Guide to Health and Happiness is available on The Great Courses Signature Collection with seasons and full episodes. You can also watch The Scientific Guide to Health and Happiness on demand at Amazon Prime, Amazon online.
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