Physiology and Fitness
Where to Watch Physiology and Fitness
36.
Stretching Routine
2025-07-10
This concluding workout is designed as both a daily flexibility routine and as a sequence you can use at the end of any of the other workouts.
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35.
Training Bar Workout
2025-07-10
Weighted and roughly three feet long, the training bar is a convenient home-use tool for building muscular strength and endurance. Practice a spectrum of exercises that will work and tone numerous muscle groups, develop your arms and legs, and integrate strength in your upper and lower body.
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34.
Resistance Band Workout
2025-07-10
The resistance band, an elastic tube with handles on either end, is an ingenious exercise tool, allowing you to do a full muscular strength workout at home or while traveling.
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33.
Plyometrics Workout
2025-07-10
Also known as
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32.
Kettlebell Workout
2025-07-10
First used by the Russian military in the 18th century, the kettlebell allows for swinging movements and working with momentum, stimulating a different muscular response from other resistance tools. Practice an eight-exercise workout, using the kettlebell to build your cardio fitness, endurance, core strength, posture, and coordination.
Watch Physiology and Fitness Season 1 Episode 32 Now
31.
Balance Board Workout
2025-07-10
Exercising with a balance board challenges your body's joint receptors that control movement and balance, as well as recruits 20% more muscle fibers than a flat-surface workout. Learn 13 key exercises using the board, in a total-body workout for toning, balance, and core strength.
Watch Physiology and Fitness Season 1 Episode 31 Now
30.
Fitness Ball Workout
2025-07-10
Challenging you to work against an unstable surface, this large, inflatable ball is a versatile tool for achieving whole-body strength and alignment. Practice a range of exercises in different positions with the ball, working muscle groups including the gluteals, hamstrings, quadriceps, inner thighs, back muscles, and rotator cuffs.
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29.
Combat Workout
2025-07-10
Using no equipment, this workout employs intense cardio combat movements and develops the skill-related elements of agility, balance, and coordination. Learn a series of defensive blocks as well as dynamic punches and powerful kicks, linking them together in sequences to burn calories and reshape your whole body.
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28.
Dumbbell Workout
2025-07-10
Beyond its many remarkable health benefits, resistance training is the number one choice for changing or "sculpting" your physique. Using the principle of your muscles' adaptation to work against resistance, practice a series of eight dumbbell exercises, targeting alternating muscle groups in your arms, shoulders, legs, chest, and abdominal areas.
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27.
Step and Interval Workout
2025-07-10
Using a simple step platform, this workout combines cardio and strength exercises that work your upper and lower body. Alternating one minute of cardio and one minute of strength work (with 30 seconds of rest in between), perform a comprehensive range of exercises to burn calories, improve balance, and tone your body.
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26.
Medicine Ball Workout
2025-07-10
Prized by athletes since ancient times, the medicine ball is an ideal exercise tool to develop power for personal fitness and sports performance. Here, perform a complete top-to-toe workout with the ball, targeting flexion, extension, rotation movements, and muscle groups including your shoulder girdle, triceps, abdominals, and core muscles.
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25.
Body Weight Workout
2025-07-10
This first workout uses only the weight of your body against gravity, providing a whole body workout you can do anywhere, with no cost and no special equipment. Emphasizing everyday movements for functional fitness, this lecture shows you 13 core floor and standing exercises that target all areas of the body.
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24.
Mobilizers and Stabilizers - Managing Your Abs
2025-07-10
The perfectly flat stomach remains the most popular aesthetic indicator of fitness. In understanding this key area, uncover the structure of the
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23.
Exercise for Weight Loss
2025-07-10
Beyond aesthetic matters, weight management is a fundamental issue for health and longevity. This lecture explores exercise as a dynamic tool for weight loss, showing you how and why it works.
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22.
Sitting Disease
2025-07-10
As the flip side of physical activity, prolonged sitting poses real hazards for your health. Study the physiological effects of sedentary living and the risks and loss of functionality that result.
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21.
Stay Active - Defy the Aging Process
2025-07-10
Explore the nature of aging in all of the body's systems and the extraordinary capacity of exercise to slow and even reverse the biological clock. Target relevant exercises for cardio fitness, strength/endurance, flexibility, balance, and motor skills.
Watch Physiology and Fitness Season 1 Episode 21 Now
20.
The Amazing Benefits of Stretching
2025-07-10
As one of the core health-related components of fitness, flexibility plays a fundamental role in your quality of life and longevity. Using filmed demonstrations, learn three kinds of stretching techniques (as well as guidelines for your own stretching program) to enhance your range of motion and physical relaxation, reduce risk of injury, and improve posture.
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19.
Walk Your Way to Fitness
2025-07-10
This lecture highlights the remarkable and underappreciated rewards of walking. Track the research documenting the numerous health parameters affected by walking, including its cardiovascular, weight loss, and disease-reduction benefits.
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18.
21st-Century Yoga
2025-07-10
Drawing on a 3,000-year-old tradition, consider the many proven health benefits of "fitness yoga," which aims to enhance muscular balance and strength, develop flexibility, and improve skeletal posture and lung capacity. In this lecture, demystify the complexities of yoga.
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17.
Getting Your Back on Track
2025-07-10
The engineering marvel of the spine provides support for your entire body. Study the anatomy of the spine, spinal motion, and the concept of "core strength"-the action of the spine-related muscles working together.
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16.
Strong to the Bone
2025-07-10
Discover the living structure of the skeleton, the surprising construction and variety of the bones, and how bone health plays a critical role in the quality of your later life. Then, see how resistance training increases bone density, and review the many training options that can delay or even reverse bone deterioration and osteoporosis.
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15.
The Secret Life of Muscles
2025-07-10
Physical strength and endurance
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14.
Why Everyone Should Exercise in Water
2025-07-10
For many people of all fitness levels, the pool is becoming the new gym. Here, immerse yourself in the numerous benefits of water-based workouts, delving into fluid dynamics as they affect exercise.
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13.
Fueling Fitness
2025-07-10
Every biological process requires energy. Understanding energy production, therefore, gives you far-reaching insight into exercise.
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12.
The Amazing Benefits of Balance
2025-07-10
This lecture explores balance training as a prime preventive tool for health. Investigate the processes involved in balance and the role of balance in all physical activity.
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11.
Protecting Yourself from Injury
2025-07-10
Injury in exercise can be minimized or avoided completely with a clear knowledge of its potential. Begin by tracking how injuries heal, then review common activity-related injuries and their remedies.
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10.
Healthy Joints for Life
2025-07-10
Now discover the body's incredible system of joints and the role of the joints in human mobility. Study the structure and function of all the major joints and why exercise is crucial for their health and longevity.
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9.
Thinking - The Brain-Body Connection
2025-07-10
This lecture explores the significant effects of physical activity on brain function and psychological health. Investigate the capacity of exercise to build your self-esteem, elevate your mood, and improve your cognitive function and sleep habits.
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8.
Refuel, Recover, and Reenergize
2025-07-10
Proper physical recovery, both after exercise and between workouts, is essential to achieving fitness goals. Learn about the physiology of fatigue and rest and the fundamentals of refueling, including carbohydrate, protein, and fluid intake.
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7.
Fitness and Pregnancy
2025-07-10
Contrary to common myths, intelligent exercise provides numerous benefits during pregnancy. Study how exercise affects the changes taking place in a pregnant woman
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6.
You Can Reduce Stress
2025-07-10
Exercise offers one of the most effective defenses against stress. First, look at the root causes of stress, its debilitating symptoms, and specific self-help tactics to counter it, including relaxation techniques, meditation, and even laughing.
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5.
The Fitness of Breathing
2025-07-10
In exploring the respiratory system, study the processes of breathing and lung function and the ways in which exercise benefits all maladies of the lungs. Then practice a group of breathing exercises from different traditions, noting how they improve cardiac function, decrease stress, and aid both physical and mental health.
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4.
Your Heart in Action
2025-07-10
Here, investigate the fabulous mechanism of your own heart, the system of blood flow through the body, and exactly why the heart becomes stronger through exercise. Learn about the primary cardiovascular workouts-including continuous training, interval training, and cross training-and their effects on your quality of life.
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3.
Overcome the Barriers to Exercise
2025-07-10
This lecture looks in depth at potential obstacles encountered in exercise. Examine the logistical and psychological challenges in designing a fitness program and how to overcome them.
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2.
How Fit Are You?
2025-07-10
Measuring the core elements of your own fitness is an important step in designing and managing an exercise program. Here, learn about the principal methods of fitness testing and how to set benchmarks to monitor your own progress.
Watch Physiology and Fitness Season 1 Episode 2 Now
1.
Components of Fitness
2025-07-10
Begin by considering the life-enhancing value of fitness and the remarkable statistics showing its wide range of benefits for your physical and mental health. In approaching the specifics of exercise, you'll investigate the health-related components of fitness, including cardiovascular health, muscular endurance and strength, flexibility, and body composition.
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Physiology and Fitness is a series categorized as a new series. Spanning 1 seasons with a total of 36 episodes, the show debuted on 2025. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Physiology and Fitness
How can I watch Physiology and Fitness online? Physiology and Fitness is available on The Great Courses with seasons and full episodes. You can also watch Physiology and Fitness on demand at Prime Video, Amazon online.
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