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Keepin' it Real

Where to Watch Keepin' it Real

15
Awaken With Ease
2017-06-16
Awaken and enliven the body before beginning your day with these simple, slow, and effective yoga movements and stretches with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 15 Now

14
Strengthen and Stretch
2017-06-16
Feel rejuvenated and refreshed with this well-rounded Vinyasa flow class designed to energize and strengthen the entire body with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 14 Now

13
12-Pack Abs
2017-06-16
Ignite the fire within and challenge your core in this yoga class with Robert Sidoti. [40 minutes; Level 2]

Watch Keepin' it Real Season 3 Episode 13 Now

12
Slowly Unwind
2017-06-16
Feel calm and relaxed before bed through deepening the breath in this slow and deliberate gentle yoga practice with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 12 Now

11
Twisting Flow
2017-06-16
Wring out the stagnant energy in this cleansing Vinyasa yoga practice with a variety of twisting postures with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 11 Now

10
Hippy Dippy
2017-06-16
Find relief and release in the hips and surrounding areas in this 30-minute yoga class with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 10 Now

9
Shoulder Love
2017-06-16
Open, stretch, and strengthen the shoulders in this yoga class with Robert Sidoti. Yoga block and strap needed.

Watch Keepin' it Real Season 3 Episode 9 Now

8
Strengthen and Flow
2017-06-16
Energize, strengthen, and create spaciousness in the body and breath in this yoga flow class with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 8 Now

7
Fitness Flow
2017-06-16
Consciously move through a series of lunges, squats, push-ups, and core work to strengthen the entire body in this yoga class with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 7 Now

6
Strappy Shoulders Tutorial
2017-06-16
Quickly find relief in the neck and shoulders with the use of a yoga strap in this 1-minute tutorial with Robert Sidoti. Strap or substitute needed.

Watch Keepin' it Real Season 3 Episode 6 Now

5
Functional Flow
2017-06-16
Feel strong and present with this yoga practice designed to focus on supporting our functional movements in our day-to-day lives with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 5 Now

4
Crow Pose Tutorial
2017-06-16
Learn Crow pose with these mobility and strengthening exercises and a step-by-step tutorial of how to get into and hold the pose with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 4 Now

3
Push-Up Tutorial
2017-06-16
Learn how to more effectively build strength in the arms and the entire body in this push-up variation tutorial with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 3 Now

2
Pelvis Tutorial
2017-06-16
Find greater effect and success in your lunges through understanding your pelvic anatomy with Robert Sidoti in this tutorial.

Watch Keepin' it Real Season 3 Episode 2 Now

1
Welcome to Season 3
2017-06-16
Live with more ease in your body through engagement with practices that promote strength, flexibility, and coordination in Season 3 with Robert Sidoti.

Watch Keepin' it Real Season 3 Episode 1 Now

Keepin' it Real is a series categorized as a . Spanning 3 seasons with a total of 37 episodes, the show debuted on 2015. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

Genres
Channel
Yoga Anytime Channel
Keepin' it Real is available on .