Yoga for Runners -
Where to Watch Yoga for Runners -
7.
Soleful Stretch
2015-01-01
Strengthen the muscles of the foot to help prevent plantar fasciitis.
Watch Yoga for Runners - Season 1 Episode 7 Now
6.
Hamstrings
2015-01-01
Loosen tight hamstrings with this series of forward folds.
Watch Yoga for Runners - Season 1 Episode 6 Now
5.
Lizard Pose
2015-01-01
Stretch out the groin and the thighs at the same time.
Watch Yoga for Runners - Season 1 Episode 5 Now
4.
Flexibility Training: Target The Key Running Muscles
2016-01-01
For any sports activity, your functional range of motion (ROM) affects your performance. If you're a wrestler with tight hips, good luck getting your opponent down on the mat.
Watch Yoga for Runners - Season 1 Episode 4 Now
3.
Flexibility Training: Lengthen The Extremities
2016-01-01
Stretch and lengthen your extremities with this post-run cool down routine.
Benefits of Flexibility:
Reduce recovery time
Adjust, adapt and modify your running stride and posture as needed.
Watch Yoga for Runners - Season 1 Episode 3 Now
2.
Flexibility Training: Breath & Stretch
2016-01-01
Long, deep stretching with controlled breathing before a run or a workout can down-regulate your nervous system, reduce your power and speed, and destabilize your joints. Conclusion?
Watch Yoga for Runners - Season 1 Episode 2 Now
1.
Warm Up Stretching
2016-01-01
Did you know a lack of flexibility leads to dysfunctional running postures that contribute (or even cause) common running injuries such as knee problems, shin splints, tendonitis and plantar fasciitis. In this short video, you will learn how to warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.
Watch Yoga for Runners - Season 1 Episode 1 Now
Yoga for Runners - is a series categorized as a new series. Spanning 1 seasons with a total of 7 episodes, the show debuted on 2016. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Yoga for Runners -
How can I watch Yoga for Runners - online? Yoga for Runners - is available on Gaiam TV Fit & Yoga with seasons and full episodes. You can also watch Yoga for Runners - on demand at Google Play, Prime Video online.
Genres
Channel
Gaiam TV Fit & Yoga
Cast
Matt Giordano
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