STOTT PILATES Express Workout

Shape your body using the ultimate sculpting tool - the Flex-Band exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield great results.

Perfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.

Stress can take its toll on our bodies and souls. Give yourself a break by injecting positive energy into your hectic day.

Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile.

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement.