Self

SELF magazine's Trim and Tone Fast! is the ultimate personalized workout experience. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you.

SELF magazine's Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!

SELF magazine 's expertly designed Sculpt Sexy Legs - Fast! Routine is a super-effective combination of fat-blasting cardio and targeted toners that will slim and strengthen your lower half.

SELF magazine delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt muscles. The expertly designed routine is so much fun, you won't want to stop, and you'll achieve a lean body and the moves to go with it fast!

SELF magazine's Slim and Sleek - Fast! workout will help you burn more calories with combination of cardio and resistance training workouts.

SELF magazine's Your Vest Butt Fast! Targets your glutes and thighs with a series of standing, floor, and resistance exercises to create a tighter, stronger but that you'll love!

SELF magazine's Firm, Flat Abs Fast! workout is an innovative combination of yoga, pilates and standing abdominal and stability ball exercises that will help you create a lean, strong, sexy middle that you'll want to show off all year long

SELF magazine's Bikini Ready Fast! Workout will help you burn more calories than you would during a typical resistance-training workout.