Muscle Building and Retention
Where to Watch Muscle Building and Retention
4.
Restorative
2018-01-01
Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs.
Watch Muscle Building and Retention Season 1 Episode 4 Now
3.
Core
2018-01-01
Develop and retain the strength of your core with this 20-minute class designed to deepen the connection between your lower body and upper body. Learn how to integrate your core in familiar yoga postures for heightened awareness and muscle intelligence.
Watch Muscle Building and Retention Season 1 Episode 3 Now
2.
Lower Body
2018-01-01
Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body.
Watch Muscle Building and Retention Season 1 Episode 2 Now
1.
Upper Body
2018-01-01
This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.
Watch Muscle Building and Retention Season 1 Episode 1 Now
Muscle Building and Retention is a series categorized as a new series. Spanning 1 seasons with a total of 4 episodes, the show debuted on 2018. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Muscle Building and Retention
How can I watch Muscle Building and Retention online? Muscle Building and Retention is available on Gaiam TV Fit & Yoga with seasons and full episodes. You can also watch Muscle Building and Retention on demand at Amazon Prime online.
Genres
Channel
Gaiam TV Fit & Yoga
Cast
Rodney Yee
