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Body Positive Yoga

Where to Watch Body Positive Yoga

6.
No Time 2
1970-01-01
In this 10-minute practice, you'll learn more ways to practice yoga when you're short on time. Using simple movements that range from sitting in a chair to standing on the ground, you'll relieve congestion in the back body to create an internal radiance.

Watch Body Positive Yoga Season 1 Episode 6 Now

5.
No Time 1
2018-01-01
In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.

Watch Body Positive Yoga Season 1 Episode 5 Now

4.
Interview
2018-01-01
In this interview, Rodney sits down with Bhakti White, a yoga student and teacher for the past 30 years. Currently in a plus-size body, Bhakti talks about being present, listening, letting go of normal, and how she felt the first time in the studio.

Watch Body Positive Yoga Season 1 Episode 4 Now

3.
Restorative Practice
2018-01-01
In this 20-minute restorative class, you will use props, including a chair, to help you enjoy a meditative experience. Using the body to help you stay grounded in the present, you will release tension, finding the quiet you need to receive breath and life.

Watch Body Positive Yoga Season 1 Episode 3 Now

2.
Beginners Practice
2018-01-01
In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body.

Watch Body Positive Yoga Season 1 Episode 2 Now

1.
Pose Guide
2018-01-01
In this Body Positive Pose Guide, Rodney takes a student through a variety of standing and seated postures, as well as inversions and balancing poses, focusing on alignment and how to find more space and ease in the body so that yoga feels good.

Watch Body Positive Yoga Season 1 Episode 1 Now

Body Positive Yoga is a groundbreaking show on Gaiam TV Fit & Yoga that focuses on promoting body positivity and inclusivity in the world of yoga. Led by Jessamyn Stanley, a renowned yoga teacher and body positivity advocate, this series aims to create a safe space for practitioners of all shapes, sizes, and abilities to explore the transformative power of yoga.

Through a series of accessible and empowering yoga classes, Jessamyn guides viewers through a range of poses and sequences designed to help them build strength, flexibility, and mindfulness. What sets Body Positive Yoga apart is its emphasis on self-love, acceptance, and compassion. Jessamyn encourages viewers to listen to their bodies, honor their limitations, and celebrate their unique qualities, rather than striving for a one-size-fits-all ideal of yoga practice.

In each episode, Jessamyn shares her personal journey with yoga, discussing her struggles and triumphs as a plus-size woman in a field that often emphasizes thinness and flexibility. By sharing her own experiences, she inspires viewers to embrace their bodies and practice yoga from a place of self-acceptance and self-care. Throughout the series, Jessamyn also challenges common misconceptions about yoga and encourages viewers to redefine their relationship with their bodies and their practice.

Body Positive Yoga is not just about physical exercise; it's about cultivating a positive mindset, nurturing a sense of empowerment, and fostering a deeper connection with oneself. Jessamyn's teaching style is warm, engaging, and relatable, making yoga accessible to beginners and experienced practitioners alike. Whether you're looking to improve your flexibility, build strength, or simply find moments of peace and relaxation, this show offers something for everyone.

In addition to the yoga classes, Body Positive Yoga features interviews with guest experts in the fields of body positivity, self-care, and mindfulness. These conversations provide valuable insights and practical tips for viewers seeking to deepen their practice and enhance their overall well-being. By addressing important topics such as body image, self-esteem, and mental health, the show empowers viewers to take a holistic approach to their health and happiness.

Overall, Body Positive Yoga is a refreshing and empowering show that celebrates diversity, inclusivity, and self-love. Through Jessamyn's engaging teaching style, inspiring personal stories, and thoughtful guidance, viewers are encouraged to embrace their bodies, embrace their practice, and embrace themselves. Whether you're new to yoga or a seasoned practitioner, this show offers a welcoming and supportive space to explore the transformative power of yoga in a body-positive way.

Body Positive Yoga is a series categorized as a new series. Spanning 1 seasons with a total of 6 episodes, the show debuted on 2018. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

How to Watch Body Positive Yoga

How can I watch Body Positive Yoga online? Body Positive Yoga is available on Gaiam TV Fit & Yoga with seasons and full episodes. You can also watch Body Positive Yoga on demand at Amazon Prime online.

Genres
Channel
Gaiam TV Fit & Yoga
Cast
Rodney Yee, Bhakti White