Food As Medicine

Food As Medicine is a life-changing documentary film that was released in 2016. The film features renowned personalities in the health and nutrition world including Dr. Sarah Ballantyne and Dr. Terry Wahls, as it explores the immense power of food and its potential to maintain health, prevent diseases, and heal the body.

The film unveils the fundamental concept that many of the most problematic diseases plaguing the modern world can be traced back to an unhealthy diet and a food system divergent from our body's natural needs. It explores how processed, unhealthy foods have led to a surge in chronic diseases like obesity, hypertension, diabetes, and numerous autoimmune disorders.

Food As Medicine puts the spotlight on the inspiring journeys of individuals including Dr. Terry Wahls and Dr. Sarah Ballantyne, both renowned figures in the field of diet-based disease treatment and prevention. Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, shares her remarkable story of recovery from secondary progressive multiple sclerosis. She attributed her transformation largely to a nutrient-rich diet that she developed after intensive research, underscoring the powerful role of dietary habits in health outcomes.

Dr. Sarah Ballantyne, also known as 'The Paleo Mom', presents her knowledge, creating awareness about the Paleo diet and how it can significantly improve health and mitigate various health issues. Their stories and testimonies form the basis of the film, as they venture to disrupt conventional medicine with an alternative that is simple, accessible and loaded with potential: food.

The documentary underlines the consumption of real food - whole, fresh platters brimming with natural nutrients, can lead to a healthier, more vibrant existence. It challenges established norms and disrupts the conventional linkage of fast foods and artificially manufactured supermarket goods with modern, fast-paced lifestyles. It takes its viewers on an exploration of how good food is 'good medicine' and how it can help us rejuvenate, heal, and maintain optimal health.

Throughout the film, experts debunk myths associated with so-called health foods, many of which are highly processed and filled with artificial ingredients. Although marketed as healthy, these foods are often the root cause of many chronic health problems. The film exposes these foods and provides an insight into the genuine healthy alternatives, real, nutrient-dense foods that our bodies require. The film emphasizes how replacing processed food with fresh fruits, vegetables, lean meats, and healthy fats can lead to dramatic improvements in health and well-being.

The narrative also delves into the economic facets of eating clean and how this shift can contribute to the overall sustainability of our food system. It ventures the idea that there is a colossal economic opportunity to be discovered in local food production, a process that can also drastically reduce our environmental footprint.

The film is a must-watch for anyone who likes to explore food beyond its deliciousness and experience its rich medicinal aspect. It's an eye-opener and a beacon of awareness in a world where we have lost our way amidst the glitz and glamour of fast food chains and heavily marketed health food industry.

In its essence, Food As Medicine is a catalyst of change in the way society perceives food at large. It seeks to provoke a conversation, ignite a movement and compel us to re-imagine our relationship with food - not just reflecting on what we consume, but how, why, and the implications of those choices. This isn't a film that merely informs; it’s a documentary that prompts you to think, question, and ultimately transform your outlook.

Food As Medicine brilliantly bridges the gap between health, nutrition, and sustainability while providing a deeper understanding of the intimate correlation between food and wellness. You walk away from the film armed with knowledge and a sense of empowerment to control your health, simply through the food choices you make.

In this documentary, you will not find magic bullets, miracle pills, or one-size-fits-all diets. What you will find, however, is the awe-inspiring power of food and its potential to be the best preventive medicine available to all of us. Health, as the film proves, is largely about the choices we make every day in our kitchens and dining rooms.