Full Body Workouts with Weights

In this full body workout with weights, you'll target all your major muscle groups for a total body make over. In addition, 30 second cardio bursts will keep your heart rate up for the entire time.

This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down and stretch. Select a set of weights between 3-8lb.

This strength workout contains exercises for every muscle group in your body. Select a set of challenging weights for best results.

Grab a pair of 4-10 pound dumbbells and work for the figure you want with this full body strength training workout! Tone up and slim down from head to toe while burning fat and boosting your metabolism.

This is an intense HIIT workout for intermediate to advanced fitness levels! The routine consists of strength circuits and cardio exercises.

A unique variety of exercises that will challenge even those who are in great shape! Feel wonderfully sore and get that sought after exercise high for hours after this fat burning workout.

Pump up your heart rate and burn off fat and calories with this intense and motivating HIIT workout! This high intensity interval training workout will build up your abs, arms, back, butt, chest, core, legs and shoulders.

Christine's smart dumbbell moves combined with plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.

Adding resistance to your fitness regimen will help you become stronger & leaner! This at home workout is a fat burning cross training routine that works your entire body.