Beginner Pilates Series | The Banks Method
Where to Watch Beginner Pilates Series | The Banks Method
5
Beginner Flexibility: Total Body Stretches
2020-12-01
Banks Cooney instructs methods on Full Body Stretches for beginners, these stretches will be beneficial for any type of muscle soreness and help during the recovery for rest days or between class workouts!
Watch Beginner Pilates Series | The Banks Method Season 1 Episode 5 Now
4
10 Minute Pilates for Thighs & Glutes
2020-12-01
Instructor Banks Cooney goes over a great 10 minute Pilates work-out for the Glutes & Inner Thighs! This will workout every angle of your Glutes muscles.
Watch Beginner Pilates Series | The Banks Method Season 1 Episode 4 Now
3
Spinal Strength & Posture
2020-12-01
Banks Cooney instructs Beginners for Pilates on how to work out the lower back for posture, strength, and balance. This video also helps give a great stretch on the abdominals if they happen to be sore from a lower belly workout.
Watch Beginner Pilates Series | The Banks Method Season 1 Episode 3 Now
2
Beginner Pilates Core: Obliques
2020-12-01
In this 30 minute workout, Instructor Banks Cooney goes over a great workout for slimming the waist line, working out the Obliques while strengthening the Glutes.
Watch Beginner Pilates Series | The Banks Method Season 1 Episode 2 Now
1
Beginner Pilates Core: Low Belly
2020-12-01
Watch Beginner Pilates Series | The Banks Method Season 1 Episode 1 Now
Beginner Pilates Series | The Banks Method is a series categorized as a . Spanning 1 seasons with a total of 5 episodes, the show debuted on 2020. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
Genres
Channel
Psychetruth Target Public Media, LLC
Cast
Banks Cooney
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