20-minute Pilates for Strong Abs & Core

As someone who has little to no experience with Pilates beforehand, I was excited to try out this 20-minute Pilates session for strong abs and core starring Lottie Murphy. The workout was longer than I expected for a single part of the body but upon completion, I immediately felt the burn and was glad I had made the time for it. Lottie Murphy walks the viewer through the entire routine slowly and clearly, which is especially helpful for beginners. She offers modifications for those who may not have the strength or flexibility for certain moves, ensuring that this workout is accessible to anyone. The workout begins with a series of warm-up exercises that stretch the back and the legs. Lottie explains how important it is to have a strong foundation, beginning with the feet and the back. This warm-up seems to work to not only prepare the body for the workout, but also to quiet the mind and prepare mentally for the work ahead. The main part of the workout involves mat work, where Lottie demonstrates various exercises aimed at working the abs and core. Some exercises involve lifting both legs off the ground while others involve twisting and turning the body, all while maintaining proper posture and form. Lottie's instruction is easy to follow, but she makes sure to remind the viewer to focus on their breathing, which aids in stability and in fully activating the core muscles. One thing I appreciated about this workout was that it wasn't just about traditional core exercises. While there were plenty of crunches and sit-ups, there were also more dynamic moves, such as rocking back and forth while seated or lifting legs up and down while holding onto a Pilates ring. These moves worked not only the abs, but also the back and other muscles in the core. Throughout the workout, Lottie emphasizes the importance of form over speed or number of repetitions. In Pilates, the focus is on quality of movement over quantity, and Lottie makes sure the viewer understands that. She encourages the viewer to move slowly and with control, even during challenging moves, to prevent injury and fully engage the muscles being targeted. The final portion of the workout involves stretching and relaxation. Lottie guides the viewer through a few gentle stretches for the back and legs, closing with some deep breathing exercises. It was a peaceful way to end the workout, and I felt refreshed and energized by the end. Overall, I would recommend this 20-minute Pilates for Strong Abs & Core workout to anyone looking to improve their core strength, particularly beginners. Lottie Murphy is an excellent instructor, offering clear cues and modifications. The exercises are challenging but doable, and the focus on form over quantity ensures that the viewer is working effectively and safely. Best of all, the workout can be done from the comfort of home, so there's no need to hit the gym or worry about finding a class.

20-minute Pilates for Strong Abs & Core is a Sports & Fitness movie released in 2016. It has a runtime of 18 min.. Critics and viewers have rated it no reviews, with an IMDb score of 0.0..

Where can I stream 20-minute Pilates for Strong Abs & Core movie online? 20-minute Pilates for Strong Abs & Core is available to watch and stream at Amazon Prime.