The Essentials of Kettlebell Training is an instructional video that covers the most important kettlebell exercises and elements to properly use a kettlebell. Russian Kettlebell Certified (RKC) instructor Chris Wilson goes over the 8 kettlebell exercises that lay the foundation for all kettlebell movement. Step by step Coach Chris demonstrates each exercise so that the beginner level individual can easily understand the fundamentals and can immediately put them into practice. If you're looking for an in-depth kettlebell tutorial video, this is it. Kettlebells are some of the best and most popular strength building tools in the world. With just a few kettlebells you can create full body workout programs for years to come.