Teen Yoga

Yoga provides a solid foundation for lifelong health and beauty, giving you the required flexibility and isotonic strength to lock in a healthy body metabolism. Yoga can help empower both your body and your mind, improving not only physical strength, flexibility and tone, but mental concentration as well.Renowned yoga expert, Kathleen Kastner, leads Allie LaForce, Miss Teen USA (2005) through this fun and instructive power-yoga routine designed for both beginners and intermediate yoga practitioners. With easy-to-follow poses and instruction and a full 55-minute workout class, this program can be the cornerstone of a fitness regimen to help you look and feel your best!