Step by Step Strength Training Total Body Sculpt & Balance

Petra Kolber's Step by Step Strength Training Total Body Sculpt & Balance is a comprehensive, engaging and effective fitness DVD that promises to transform your body and mind with consistent usage and dedicated effort.

Firstly, it's important to note that Petra Kolber, the dynamic and inspiring host, is not just an ordinary fitness trainer; she's a Reebok Global fitness ambassador, an IDEA Fitness Instructor of the Year, and has been an international fitness leader for over 25 years. Known for her expertise, passion, and warm personality, Petra provides invaluable motivation and guidance throughout the workouts, making this DVD a go-to for those seeking a balanced, well-rounded strength training routine.

The DVD is designed to provide total-body strength training, which means it targets every major muscle group in the body, from the upper body, the core, to the lower body. With three distinct workouts that can be done separately or combined, each focusing on a specific area of the body - upper body sculpt, lower body tighten and lift, and core strength and balance - this DVD provides choices and flexibility.

The upper body sculpt routine features exercises such as bicep curls, shoulder presses, and tricep dips aimed at creating a toned, sculpted upper body. The lower body tighten and lift routine incorporates squats and lunges, all designed to strengthen and shape your lower half. The core strength and balance routine involves exercises like planks and Russian twists, aimed at building a strong core, enhancing balance and stability.

Besides strength training, Petra integrates balance and stability exercises into all the routines. These exercises can help improve your body's stability, coordination, and overall functionality, proving fundamental in day-to-day activities. They also play a pivotal role in preventing falls and injuries, thus making this DVD a great pick, not only for the young or fitness enthusiasts but also seniors looking to maintain their mobility and independence.

Throughout the DVD, Petra's teaching is concise and easy to follow. She gives clear instructions, demonstrates good form, and frequently provides modifications for those new to strength training or those with physical limitations. Petra's attention to form and safety makes this DVD suitable for all fitness levels. Whether you're a beginner starting your fitness journey, an intermediate trying to step up your game, or an experienced fitness lover in search of a comprehensive full-body strength and balance training DVD, Petra's Step by Step Strength Training Total Body Sculpt & Balance could be an excellent fit.

Additionally, Petra's encouraging and positive attitude makes you feel that she's right there with you. She encourages taking it step by step, emphasizing progress over perfection. Thanks to her motivational approach, her workouts are more enjoyable and less daunting, perfect for those who need that extra push or those who just enjoy an inspirational trainer.

The DVD also provides extra features such as tips for weight selection and prop usage, pointers on proper form, safety instructions, and advice on progression. These additional resources enhance the usefulness and versatility of this DVD, making it not just a workout DVD, but a comprehensive at-home fitness guide.

In conclusion, Petra Kolber's Step by Step Strength Training Total Body Sculpt & Balance is an all-inclusive, challenging but accessible exercise program. The DVD combines strength-training routines with balance exercises, providing a comprehensive workout that targets every major muscle group in the body, improves balance and stability, and promotes improved overall fitness. With Petra's professional guidance, motivational teaching style, and the flexibility to customize the workouts, this DVD offers an unparalleled fitness training experience right at your home.