Shiva Rea: More Daily Energy - Lunar Practices, Stands & Balance

Shiva Rea: More Daily Energy - Lunar Practices, Stands & Balance is an engaging yoga-themed film featuring the well-known yogini, Shiva Rea. This remarkable visual work acts as both an informative guide and an inspirational journey through the expansive world of yoga practice. Using mindfulness, breathwork, and the body's innate strength, Shiva guides viewers through a variety of yoga sequences designed for different energy occasions throughout the day.

At the heart of the film, Shiva Rea shares her deep knowledge of Vinyasa flow yoga, a dynamic style of yoga that links breath with movement in a seamless, fluid manner. Shiva's inspirational and calming presence creates an inviting and safe space for all levels of yoga practitioners, from beginners looking for an entry point into this life-changing practice to experienced yogis wishing to deepen and refine their physical and spiritual connections.

The film is divided into multiple chapters, each showcasing different sequences that cater to specific energy needs. Some of these sequences are meant to invigorate and awaken one's spirit at the beginning of the day, while others are designed to help one unwind, relax, and prepare for a good night's sleep.

The "Lunar Practices" part of the film offers a series of sequences focusing on rejuvenation and healing. These sequences offer a more gentle, calming, and meditative approach to yoga. Perfect for winding down at the end of a long day, these sections are designed to tap into the serene Yin energy, connected with lunar rhythms. Flowing through these soft and mindful sequences, viewers are guided to restore balance to their body, mind, and spirit.

On the other hand, the "Stands & Balance" component introduces sequences that primarily emphasize standing and balancing postures. Via these sequences, viewers are encouraged to develop their strength, coordination and focus. Shiva shares insightful tips and modifications making these sequences accessible to practitioners of all levels, enabling them to build their confidence in performing challenging postures over time.

A standout in the film is the attractive cinematography. Choosing lush, serene outdoor landscapes as the backdrop for her demonstrations, Shiva Rea captivates the viewer with beautiful, exotic locations that complement her teachings perfectly and add an element of visual serenity to the practice. The soothing soundtrack further creates an atmosphere of tranquility and focus.

As is characteristic of Shiva Rea's teachings, there is much emphasis in this film on the interconnectedness between oneself and the natural rhythms of the earth. She invites viewers to reflect upon pertinent aspects of their energetic states and guides them to restore any imbalances, harmonizing their inner world with the outer reality. The sequences are designed to be mixed and matched based on individual needs, with a core teaching of tuning into one’s body and energy levels to cultivate a personalized, evolving yoga practice.

In addition, Shiva’s instructive and soothing voice permeates the tapestry of this film. Her detailed guidance ensures that even those new to yoga can follow along with the sequences easily while her empathetic and open-minded teaching style caters effectively to experienced practitioners seeking to deepen their yoga journey.

The film does an excellent job distilling the substance and wisdom of Shiva Rea’s renowned teacher training programs into digestible segments for household use. Also, it underscores the importance of self-care, inner peace, and the leveraging of yoga practices to enhance overall physical and spiritual wellbeing.

Shiva Rea: More Daily Energy - Lunar Practices, Stands & Balance is not only a yoga exercise video, but it also serves as a visual voyage through the spiritual and physical journey of yoga practice. It embodies Shiva Rea's holistic approach to yoga, blending mindfulness, embodied movement, and energetic awareness to foster a more connected, conscious way of living.

In essence, this film is a unique blend of physical exercise and spiritual learning. Regardless of one's yoga proficiency level, Shiva Rea offers an accessible, welcoming path to experience and explore the life-enhancing world of Vinyasa yoga. It's more than just about building strength and flexibility, it's about harnessing one's inner energy to achieve tranquility and balance; an insightful journey of self-discovery and personal growth awaits within Shiva Rea: More Daily Energy - Lunar Practices, Stands & Balance.