Shiva Rea: More Daily Energy - Lunar Practices, Heart Openers

Shiva Rea: More Daily Energy - Lunar Practices, Heart Openers is a unique offering in the world of fitness and wellness, bringing together the ancient philosophy of yoga, a deep understanding of bodily dynamics and the insightful teachings of Shiva Rea. Shiva Rea, an internationally renowned yoga instructor, and a charismatic leader specializing in Prana Flow yoga, brings the transformative power of yoga to screens of enthusiasts across the globe. The movie extends the boundaries of traditional fitness offering by integrating body-consciousness, spirituality, and physical strength, making it a lot more than just your average workout video.

The program begins with an introduction to the lunar practices and heart openers, in which Shiva Rea provides a detailed breakdown of these advanced yoga techniques. She provides the underlying philosophical, physical and spiritual basis for each exercise, allowing you to understand beyond just the movements, and the ways they energize, rejuvenate and restore balance in your body and mind.

More Daily Energy - Lunar Practices, Heart Openers is structured into seven 20-minute workouts. The exercises contained are designed to be customizable, providing the flexibility to choose and combine sequences based on time availability, energy level and personal preference. The seven different routines can be practiced individually or weaved together to create an extended, full-length yoga experience.

The Lunar Practices engage the calm and cooling energy commonly associated with the moon, aiming for yin yoga's gentleness, the quieter, introspective aspect of the practice. They encourage you to tap into the energy of the moon, promoting relaxation, restoration and a harmonious balance between mind, body and spirit. These practices help you to deeply connect with your inner self, shedding stress and achieving a serene state of mind.

On the other hand, Heart Openers are yoga exercises specifically designed to stretch and strengthen the muscles around the heart and lungs. In yoga philosophy, the heart chakra is seen as the center for transformation and self-growth. By focusing on this area, Heart Openers enable practitioners to open themselves up to new possibilities, promoting self-love, compassion, patience and courage.

Shiva Rea's unimpeachable credentials, articulation and engaging screen presence ensure that you comprehend, follow and perform the exercises effectively, even if you are not physically attending her class. Her overall approach is encouraging and inclusive - making yogis out of beginners and enhancing the practice for advanced yogis.

Visually, the movie shines with high production values. Filmed in beautiful locations that inspire tranquility, the movie offers viewers an escape from the noise and monotony of everyday life. The scenery strives to replicate the serenity one might strive for during the practice of yoga, transforming your surroundings, whether you're in a tiny city apartment, a common gym or a crowded house, into an exotic retreat.

The supportive soundtrack accompanies the calm pace of the practice. The rhythmic beats harmonize perfectly with each exercise's flow, enhancing your engagement with the routines and clear verbal instructions.

Shiva Rea: More Daily Energy - Lunar Practices, Heart Openers stand out for its modern, enlightened approach to fitness and well-being. It explores how yoga is much more than a physical practice by exploring the reflective and meditative aspects. It emphasizes how yoga serves as a holistic exercise form, integrating physical strength, mental poise, emotional stability and spiritual growth.

Whether you're a seasoned practitioner wanting to deepen your practice or a beginner looking to start the journey, Shiva Rea: More Daily Energy - Lunar Practices, Heart Openers offers a comprehensive, engaging and flexible introduction to advanced yoga. Shiva Rea’s approachable style combined with deep understanding of yoga makes this movie an enlightening experience, where you not just strengthen the body but restore the mind and nourishing the spirit.