Shiva Rea, A.M. Energy Yoga

Shiva Rea, A.M. Energy Yoga is not a film in the traditional sense. Instead, it's a comprehensive and immersive instructional yoga DVD led by world-renowned yoga instructor Shiva Rea. The purpose of this installment is to help viewers cultivate good energy and positivity to kick-start their mornings. It's a mesmerizing blend of health, wellness, and spirituality that highlights the importance of yoga in one's morning routine.

The program focuses on invigorating vinyasa flows that intend to stimulate the body and mind right from the start of the day. The sequences taught by Rea are designed to harmonize mental focus, physical strength and flexibility, guiding participants towards a sense of inner peace and mental clarity.

Shiva Rea is a much-admired personality in the realm of yoga, known for her unique style, which brings together various yoga traditions in a fluid manner. Her teachings are anchored in the spiritual traditions of tantra, bhakti, hatha, and vinyasa, and she brings these elements to the table in A.M. Energy Yoga. Rea guides viewers through each pose and sequence with her characteristic warmth, grace, and understanding, making even the complex postures seem easy and achievable.

The series is set to an impressively harmonious and soothing original music score that complements the flow of yoga postures. The soundscape, combined with the breathtaking visuals of Malibu's lush landscapes and serene beaches, sets an ambient and relaxed setting, enhancing the overall experience and the effectiveness of the practises.

The DVD is not just a singular routine but features customizable sequences that cater to a wide variety of skill levels. This allows each person, whether they're beginners who are new to yoga or seasoned practitioners, to benefit significantly from the program and adapt it to their personal needs and capabilities. Moreover, it offers flexibility to tailor the duration of the sessions, enabling participants to fit it conveniently into their morning routine.

While the main focus of the DVD is on morning practices, Shiva also incorporates some quieting poses suitable for winding down at the end of the day or anytime you need a soothing break. The idea is not just to stretch and strengthen the body but also to help reduce stress, increase mental agility, and boost general well-being.

Throughout the practices, Shiva Rea's insightful commentary places emphasis on the connections between body, mind, and spirit. She encourages viewers to break away from rigidly structured, traditional yoga practices and embrace spontaneity and fluidity – a concept she refers to as 'flow' – which stands at the very essence of her teachings. This 'flow' is evident in A.M. Energy Yoga, as the poses shift seamlessly from one to another, like a dance, echoing the rise and fall of the day's energy.

One standout feature of the DVD is Shiva's skillful use of her “Yoga Matrix” system, a menu option that allows viewers to choose the sequences they want to practice and create customized workouts that fit into their schedules and daily needs. This is an excellent option for practitioners who want to focus on specific areas or types of postures or for those who simply want to keep their practices fresh and engaging.

Shiva Rea, A.M. Energy Yoga goes beyond being just a fitness DVD. It is a holistic tool for wellness and personal development, aiming at improving physical strength, promoting mental clarity, and fostering spiritual growth. The DVD achieves this by providing a unique blend of physical workouts and calming spirituality, making it a fitting choice for anyone seeking a positive, energizing start to their day. In a world where stress and hurry are the norm, this practice offers a serene and tranquil refuge, teaching its viewers the art of beginning the day with a sense of calm and presence.