Shiva Rea, A.M. Energy Strength & Flexibility

Shiva Rea, A.M. Energy Strength & Flexibility is not a movie, it's an instructional fitness DVD featuring the world-renowned yoga teacher, Shiva Rea. Popular for her focus on vinyasa flow and prana flow, Shiva takes viewers through a series of intensive workouts formulated to revitalize and energize the body in the morning.

The title itself "A.M. Energy Strength & Flexibility" hints at the fundamental objective of this DVD – to help people kick start their day with an influx of vigor, boost muscle strength, and promote flexibility. This video stands as one of the many fitness videos starring Shiva Rea aiming to bring yoga and its benefits to the masses, integrating the mental, physical, and spiritual aspects of the discipline.

In this DVD, Shiva Rea demonstrates her holistic approach to fitness, blending traditional yoga principles with contemporary fitness elements. Her approach tends to focus on the ebbs and flows of movement and energy, helping you to harness your power and vitality effectively.

Shiva Rea eases viewers into the yoga routines with grace and simplicity, catering to different fitness levels and accessible to those even with no prior yoga experience. At the heart of this workout lies the importance of breath control or pranayama, an ancient yoga practice that promotes relaxation, concentration, and an array of other health benefits.

The A.M. Energy Strength & Flexibility DVD is divided into three primary sections, namely: Strength, Flexibility, and Shavasana. Each section focuses distinctly on muscle strengthening, flexibility improvement, and relaxation respectively, forming a complete chain of workouts that ensures a comprehensive full-body exercise regime.

The Strength segment hones in on developing muscular strength and endurance. Shiva expertly guides viewers through series of dynamic postures that work on each muscle group, invigorating the body, and firing up metabolism.

Next comes the Flexibility section, designed to enhance joint flexibility and muscle elasticity. Here, viewers are led through a variety of stretching exercises and yoga poses aimed at enhancing the body’s range of motion and flexibility, which is crucial in preventing injuries and promoting better posture.

The last section, Shavasana or the Corpse pose, encourages relaxation and stress-relief. A quintessential part of yoga, Shavasana helps calm the mind, reduce fatigue, and hence become more focused and productive in your daily tasks.

Throughout the entire DVD, Shiva Rea reinforces the mind-body connection that serves as the cornerstone of yoga. She encourages viewers to cultivate mindfulness, connecting with their breath, their body movements, and the present moment, in order to reap the full benefits of yoga practice, beyond just the physical.

Production-wise, the DVD boasts of high-quality video and sound that further enhances user experience. All the sessions are shot in picturesque outdoor locations that have a naturally serene and calming effect, hammering home the message of harmony with nature as well.

Regardless of where you are on your fitness journey or how packed your schedule might be, Shiva Rea: A.M. Energy Strength & Flexibility offers a flexible and versatile yoga routine that you can easily fit into your morning schedule. The workouts can be done all at once for a more intense session, or individually for those with time constraints.

To sum it up, Shiva Rea: A.M. Energy Strength & Flexibility serves as a valuable tool for individuals interested in integrating yoga into their fitness regimen. Whether you are a yoga novice or a seasoned practitioner, this DVD offers an accessible and efficient approach to enhancing strength, flexibility, and overall well-being. Tuning in with Shiva Rea in the early morning hours, you invite energy and vitality into your day, setting a positive and productive tone for whatever lies ahead.