Shiva Rea, A.M. Energy - Heart Salutation

"Shiva Rea, A.M. Energy - Heart Salutation" is not a conventional movie but a revitalizing and empowering yoga workout video, led by the internationally acclaimed yoga teacher, Shiva Rea. This DVD exercise program lets the viewers experience an effective yoga routine from the comfort of their home. Active and inspirational, it serves as a heartening beginner's guide to yoga while also providing advanced movements for those who wish to deepen their practice.

In this 93-minute-long workout regime set against tranquil and scenic settings, Shiva Rea takes you through a comprehensive guide to unlocking the energy within. It is composed of seven 20-minute workout sessions that encompass various yoga styles. These modules can be mixed and matched according to the viewer's fitness levels, personal preferences, and available time, ensuring that each session is unique and catered to the individuals' needs.

In "Shiva Rea, A.M. Energy - Heart Salutation", Shiva Rea paves the road for beginners to discover the benefits of yoga, emphasizing easing into postures and gradually escalating intensity. For the experienced practioners, she presents challenging sequences that demand focus, breath control, and fluidity of movement. Simultaneously, she assures that safety is prioritized, encouraging viewers to only go as far as their comfort levels allow.

Rea seems to effortlessly blend elements of Vinyasa, Kundalini, and Bhakti yoga in a graceful symphony. An essential highlight is the heart salutation - a sequence of flowing movements designed to open the heart, stretch the body, and awaken the spirit. This routine is elevated by her soothing narrative on synchronized breathing, lending an unrushed feel to the program and amplifying meditative benefits.

Woven throughout the practice are nurturing guidance about how to act mindfully and maintain an equipoised state of mind. The idea of balancing physical vigor with mental calm is a core concept in the program, underscoring the benefits of yoga beyond the physical body. Shiva Rea's philosophy of holistic wellness - an integration of body, mind, and spirit - encompasses every minute of this movement meditation.

The visual backdrop for the program is exquisite outdoor scenes from White Sands, New Mexico, which further contribute to the mood set by the yoga routine. The sublime landscapes lend an air of serenity and creates a soothing environment for viewers as they journey through their yoga practice. The DVD workout intersperses amazing cinematography of sunrise and the natural environment, enhancing the experience and imbuing it with vibrancy and life-affirming energy.

There's also a pleasant surprise for music lovers as the DVD features an eclectic and airy soundtrack that ranges from meditative tunes to invigorating global rhythms. The underlying score aids both tranquility and motivation, as the rhythm subtly changes according to the pace of the yoga sequence.

To make the workout sessions more comprehensive, this DVD also includes an interview with Shiva Rea where she shares insights about yoga, wellness, and lifestyle changes. The bonus features also offer additional details and tips on executing yoga poses correctly, ensuring it's a helpful guide for everyone, regardless of their yoga proficiency.

In summation, "Shiva Rea, A.M. Energy - Heart Salutation" transcends the regular home workout routine experience to create a truly holistic health and fitness regime. Its appeal is timeless, offering an energy-boosting workout and a heart-opening meditative experience that leaves viewers feeling refreshed and primed to embrace the challenges of the day. It serves as an inviting and transformative journey for those willing to embrace yoga's capacities to enlighten one's physical and mental state. Regardless of where you are on your wellness journey, Shiva Rea’s practice facilitates a nurturing path towards health, self-discovery, and unshakeable inner peace.