Element: Targeted Toning Pilates for Beginners

Element: Targeted Toning Pilates for Beginners is a fitness DVD that is designed to introduce newbies to the world of Pilates in a comprehensive and comfortable manner, all under the dedicated guidance of fitness expert Elizabeth Ordway.

Before going into the movie's specifics, it's compelling to know about Elizabeth Ordway. An experienced trainer, her Pilates certification comes from Body Arts and Science International (BASI), and she has honed her teaching method through years of experience in the fitness industry. Throughout the DVD, her motto of making fitness a fun, enjoyable, and most importantly, a consistent habit, is seen.

The DVD is carefully constructed with a 20-minute morning workout aimed at revving up your metabolism and setting the tone for the rest of your day. It focuses on using Pilates principles to strengthen, tone, and energize your body. Filled with moderate movements, each exercise is chosen to wake up the body and mind without the traditional intensity or strain of a morning workout. Beginners will find this workout extremely beneficial as it improves body awareness and introduces primary Pilates principles.

A critical aspect of Pilates, the breath, is highly emphasized throughout the routine, helping the viewer increase their lung capacity and improve focus. Ordway's teaching method is supportive and instructive, ensuring that even beginners can easily understand the principles and execute the exercises.

In the evening segment, viewers are walked through a 20-minute PM workout designed to unwind from the day's stresses and prepare the body and mind to relax. Beginning with gentle stretches for releasing the day-long tension, the workout blends into a series of core-strength exercises, serving to maintain the body's total balance and flexibility.

For those wondering about the equipment, the DVD does not demand vast spaces or innumerable props. All that's required is a mat and your body itself, further making it an entirely accessible fitness resource regardless of where you are. This attention to accessibility also highlights the DVD's user-friendliness and commitment to making fitness achievable for all.

One of the key aspects of Element: Targeted Toning Pilates for Beginners is that it underlines the fact that Pilates isn't just about physical fitness. Instead, it is a journey towards mindful living, promoting balance between the body and the mind. This holistic approach is clearly visible throughout the DVD, with Elizabeth Ordway incorporating elements of mindful breathing and awareness into every exercise, contrary to many other types of workouts centered only around physical intensity.

The DVD also includes an 10-minute bonus workout focusing on targeting and toning abs. Moreover, along with the grueling workouts, Elizabeth relieves beginners with gentle calming stretches, further aiding in muscle recovery and relaxation, and offering the much-need motivation.

The workout regimen ensures that the viewer is thoroughly taken through a complete body workout that cultivates flexibility, strength, and a toned physique, all normal products of a regular Pilates routine. Elizabeth’s encouraging and soothing voice combined with her expert knowledge, makes it no struggle to remain engaged and motivated throughout the DVD.

Element: Targeted Toning Pilates for Beginners is shot against the serene backdrop of a peaceful, sun-kissed beach, adding a soothing atmospheric element and helping to create a peaceful ambiance that further enhances the workout experience.

In essence, Elizabeth Ordway's Element: Targeted Toning Pilates for Beginners is more than just a workout DVD; it's an introduction to a mindful, healthier lifestyle. Whether you're looking to start your journey towards fitness, or you're an experienced Pilates practitioner looking for a refreshingly comprehensive and easily accessible workout, this DVD promises a well-rounded blend of beginner-friendly workouts to set you on your wellness journey.