Buns of Steel: Sculpting and Toning

Sleekly defined and shapely buttocks are on every woman's list of goals, yet the buttocks, thighs and upper legs are problem spots even for the most dedicated fitness enthusiasts. Buns of Steel was created to change all that. Buns of Steel is devoted to strengthening, tightening, toning and shaping the buttocks (buns), thighs and upper legs. Through a grueling but effective series of exercises following a brief aerobic warm-up, Greg Smithey, former World Class pole vaulter, leads you on the road to a tighter, sleeker lower half. Greg incorporates the lower body strengthening exercises he used to train for vaulting into his demanding, targeted routine. And once you see the remarkable results, the hard work will be worth the effort! Greg Smithey has a B.A. in physical education, M.A. in education and is certified by the IDEA Foundation as a dance instructor. This video will definitely help you to get the results you've always desired...quickly and easily.