Yoga on Hawaii Workout Alla Zorikova

Yoga on Hawaii workout designed for beginners to intermediate level students who want develop they flexibility and strength. This is introduction to one of the most beneficial and rewarding forms of yoga. Alla leads this introductory practice, recorded at the breathtaking scenery on the Hawaiian island Maui. Gorgeous Hawaiian background will add to this workout power that will bring to your room feeling that you are on vacations with us! This workout will be excellent for those who had any sport injuries and want to achieve rehabilitation. The video includes all classical poses and represent Ashtanga yoga flow that consists of poses that flow from one to another. Also you will work a lot on your back flexibility and stretching of your joins' and muscles. Transitions from pose to pose are graceful and easy. You may not yet have Alla's flexibility, but you can follow her in ways that work for you. Feel your new energy and find the fluidity that has always been yours. This workout will make you feel relaxed and energized after a hard work day or when you travel and want to continue stay in shape. Alla Zorikova came from professional sports background and started her yoga learning classes in order to achieve and increase flexibility and strength. She studded yoga from Dharma Mittra, Andrei Lappa, Andrei Siderskij and other great yoga masters. Alla Zorikova received extensive training in ballet, fitness, martial arts and yoga. In Moscow she was trained with Valentina Lopatina (Bolshoi theatre teacher) received her aerobic/fitness certification as a world class fitness instructor, studied jazz dance and yoga. In US she studied taekwondo under Yong Moon Kwon - 9th degree black belt Grandmaster and president of World Taekwondo Federation when she received her black belt, and later she was trained with Dae Jeong, 9th degree teakwood Grandmaster and president's Bush bodyguard as well as with Ms Pederson - trainer of several Olympic champions and Mr. Perez- Oly MORE [EDIT]

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Release Date: 2008

Duration: 22:00

Director: Alla Zorikova

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