Health and fitness expert Cain Carroll revolutionizes the field of self-healing with this integrative program blending the best of yoga and qigong (chi gong) to help relieve pain and promote total healing of the body s joints. This comprehensive 70 min. program includes two gentle movement routines (15 min Tune Up, and 40 min Healing Set), important instruction in posture and body mechanics, guided meditation for healing and invaluable information on the connection between diet and joint health. This unique program helps viewers regain ease of movement, restore fluid range of motion, reduce the degenerative effects of arthritis, and slow the aging of the body s joints. For anyone seeking to restore and maintain optimal joint health, MORE [EDIT]
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